Easy Way to Quit Smoking - Mental Training
To find the easy way to quit smoking, you have to get your mind right.
Since you're already thinking about quitting smoking, you already probably have a reason to do so.
The question here is how much weight does that reason pull? Along with it, you have to determine what reasons you should have to completely motivate yourself to stop smoking.
Once this is done, you now have increased success with a few well known ways of helping smokers kick the habit.
Do you really want to quit? There are two sides to the smoking addiction.
First, there's the mental addiction that makes you want to smoke even if your body doesn't call for a dose of nicotine.
Second, there's the physical addiction wherein your body starts complaining when you haven't had your dose of nicotine.
To train your mind, you have to let go of that mental addiction, which is easy if you have reasons.
These reasons should make you have that desire to quit.
There are two types of reasons to quit, one is your own personal reasons which fuel your desire to quit, and there area the reasons wherein others are involved.
The former has greater bearing as opposed to the latter.
When you try to quit smoking just so you can satisfy other's wishes, then deep inside, you may not want to quit.
On the other hand, if you're quitting for your own reasons, it can motivate you to keep trying despite failures.
Also, it leaves you vulnerable to the effects of hypnosis.
Hypnosis and Neuro Linguistic Programming, or NLP, are methods where your thought processes are rewired to influence your behavior which in turn keeps your compulsions in check.
In layman's terms, these help you become motivated to stop to a point that you do not desire to light a cigarette, and remind yourself that you shouldn't smoke when the urges are there.
If you have good reasons to quit, it makes hypnosis and NLP easier for you to absorb, as well as they make your reasons to quit more sensible.
There is no easy way to quit smoking, depending on your definition of easy.
However, if you prepare your mind for the onslaught of your withdrawal symptoms, you can easily overcome them.
Simply have a good reason to quit, and hold on to that reason for that is what will motivate you to do so.
Since you're already thinking about quitting smoking, you already probably have a reason to do so.
The question here is how much weight does that reason pull? Along with it, you have to determine what reasons you should have to completely motivate yourself to stop smoking.
Once this is done, you now have increased success with a few well known ways of helping smokers kick the habit.
Do you really want to quit? There are two sides to the smoking addiction.
First, there's the mental addiction that makes you want to smoke even if your body doesn't call for a dose of nicotine.
Second, there's the physical addiction wherein your body starts complaining when you haven't had your dose of nicotine.
To train your mind, you have to let go of that mental addiction, which is easy if you have reasons.
These reasons should make you have that desire to quit.
There are two types of reasons to quit, one is your own personal reasons which fuel your desire to quit, and there area the reasons wherein others are involved.
The former has greater bearing as opposed to the latter.
When you try to quit smoking just so you can satisfy other's wishes, then deep inside, you may not want to quit.
On the other hand, if you're quitting for your own reasons, it can motivate you to keep trying despite failures.
Also, it leaves you vulnerable to the effects of hypnosis.
Hypnosis and Neuro Linguistic Programming, or NLP, are methods where your thought processes are rewired to influence your behavior which in turn keeps your compulsions in check.
In layman's terms, these help you become motivated to stop to a point that you do not desire to light a cigarette, and remind yourself that you shouldn't smoke when the urges are there.
If you have good reasons to quit, it makes hypnosis and NLP easier for you to absorb, as well as they make your reasons to quit more sensible.
There is no easy way to quit smoking, depending on your definition of easy.
However, if you prepare your mind for the onslaught of your withdrawal symptoms, you can easily overcome them.
Simply have a good reason to quit, and hold on to that reason for that is what will motivate you to do so.
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