How to Take Care of Your Colon
- 1). Consume fiber-rich foods. Fiber encourages bowel movement, which keeps your colon working properly by periodically eliminating toxins from your body.
- 2). Drink eight glasses of water every day. Staying hydrated allows for better stool formation and easier discharge, so that toxins do not build up in your colon and create problems.
- 3). Exercise regularly. Continuous movement of toxins is encouraged by exercise, and difficulties arise when you remain sedentary because the gastrointestinal tract is restrained.
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