Yoga is a group of ancient practices that was originated in India.
Yoga is primarily associated with some asana.
Hatha Yoga has influenced entire dharmic (religious), family and other spiritual practices throughout the world.
The yoga and Ayurveda are all about working with the forces of nature.
These are not just material energies but powers of consciousness.
In India yoga and meditation is classified in to various types.
There is a huge variety such as jnana yoga, karam yoga, bhakti yoga, kundalini yoga, mantra yoga, purna yoga and raj yoga.
Bhakti is an Indian word which means devotion, so bhakti yoga is all about love and devotion, Hatha yoga represents the easy yoga styles, karam yoga depends on self action and services, jnana yoga emphasis use of mind to exceed mind, Kundalini Yoga comprises the use of sexual experience for enlighten and knowledge.
In Mantra Yoga the person has to chant words till the mind and emotions are transcended.
Purna Yoga stresses on the significance of Karma in daily life.
Raja Yoga offers a solution for complete and holistic healing.
The social values are dependent on your personality.
If your personal values are your foundation then your social values is your building.
How deep and strong your foundations go, is how high and erect the building you place upon it.
If you are regular performer of yoga then the great thing about yoga is that it keeps your spine strong and erect.
You are tall and straight and you are able to walk with purpose and pose thus you are confident and clear.
You are full of energy and you have that warm glow, you have control and focus.
You are true to others because you are true to you.
Yoga can accelerate the sense of duty and responsibility as human beings.
The biggest virtue of Yoga is that the individual is in full command of his own.
The power of Hath Yoga is so strong that after some weeks of practice, an individual is so lost that he/she no longer knows himself/herself and each person notices a change in his bearing and reaction.