Lose 10 Pounds Quickly With Supplements
To lose 10 pounds quickly, you're going to have to do some things differently.
You want to lose the weight, but you don't want to do it in a way that's going to be bad for your health.
Also, you probably want to keep the weight off when you're done, and not set yourself up for some sort of "yo-yo" effect.
You can lose 10 pounds quickly, but some things have to be in place for you to do this.
Two of the most important things you need to be doing are eating right and exercising.
Once you've got those two in place, though, there is one more thing that will help super-charge your weight loss effort, and that is taking the right supplements.
Our bodies were designed for much different types of foods that we currently eat.
Cave men knew virtually nothing about grains and baking bread, for instance.
Our prehistoric ancestors ate a diet that was mainly lean meats, vegetables, and fruits.
Interesting, those food sources were richer in certain minerals, vitamins, and other nutrients than our current diet is.
As an example of a nutrient, which can definitely help you lose 10 pounds quickly, but which is not longer found naturally in our diets, take a look at omega-3 fatty acids.
Our prehistoric ancestors got these though various plants and also through the animals who ate the plants.
Fish were a big source of these.
But as our agriculture has become more scientific and industrialized, the plants we eat no longer have large concentrations of these acids in them.
Omega-3's are central to many functions of the body.
You ignore them at your own peril.
People in prehistoric times got them naturally.
You can I have to take them as supplements.
There are several other supplements, which we need for optimal body functioning, including being able to lose 10 pounds quickly.
Some of the most important are:
But if you're serious about losing 10 pounds quickly, these are the supplements you need.
You want to lose the weight, but you don't want to do it in a way that's going to be bad for your health.
Also, you probably want to keep the weight off when you're done, and not set yourself up for some sort of "yo-yo" effect.
You can lose 10 pounds quickly, but some things have to be in place for you to do this.
Two of the most important things you need to be doing are eating right and exercising.
Once you've got those two in place, though, there is one more thing that will help super-charge your weight loss effort, and that is taking the right supplements.
Our bodies were designed for much different types of foods that we currently eat.
Cave men knew virtually nothing about grains and baking bread, for instance.
Our prehistoric ancestors ate a diet that was mainly lean meats, vegetables, and fruits.
Interesting, those food sources were richer in certain minerals, vitamins, and other nutrients than our current diet is.
As an example of a nutrient, which can definitely help you lose 10 pounds quickly, but which is not longer found naturally in our diets, take a look at omega-3 fatty acids.
Our prehistoric ancestors got these though various plants and also through the animals who ate the plants.
Fish were a big source of these.
But as our agriculture has become more scientific and industrialized, the plants we eat no longer have large concentrations of these acids in them.
Omega-3's are central to many functions of the body.
You ignore them at your own peril.
People in prehistoric times got them naturally.
You can I have to take them as supplements.
There are several other supplements, which we need for optimal body functioning, including being able to lose 10 pounds quickly.
Some of the most important are:
- Calcium
- Vitamin D
- Magnesium
- Vitamin B Complex
- B12
- Folic Acid
- Vitamin A
- Vitamin C
- Vitamin E
But if you're serious about losing 10 pounds quickly, these are the supplements you need.
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