Quit smooking for 7 day's
Smoking is a habit that is not only unhealthy but also dangerous and can cause various types of critical illnesses. There are many tips to quit smoking but the majority consists of a list of things we should do or not is quite difficult to put into practice. Smoking really is a habit and it takes time to change. To stop this unhealthy habit, it must have features that are easy to apply in everyday life so as not to feel like a burden too heavy to be carried out.
Here are simple tips for those who want to quit smoking. You can try all, or choose one, but thought it would not succeed without good faith
1. Always Fast.
Islam views the practice of fasting is to control the passions of sinful conduct. When fasting, we can not smoke at least 13 hours, from dawn to dusk time. Although still berpelung to smoke at night, if we are always fast, we can not only stop smoking but we can also serve the cause of Allah. This practice may also be practiced by those who are not Muslims.
2. Give a gift to yourself.
Set up a reward that must be on yourself if it is not smoking for a period of time. Use the money should be used to buy cigarettes is to buy a positive reward for yourself. Or remit the money immediately. Sure to be lucrative rewards available later.
3. Spend free time with children & loved ones.
Like our parents, we certainly do not want our children to smoke when they grow up. To achieve this goal we must be a positive example for them. Often parents are not automatically going to smoke in front of their children, especially small children. Habit of spending free time with their children and indirectly to reduce and even stop smoking disambil strengthen family relationships.
4. Active in sports.
Individuals who are active in sports are often focused on the health of the body and avoid habits that can damage them. Choose a sport that is healthy and doing the group to add fun and motivation.
5. spend themselves with charitable and voluntary work.
We often forget how lucky and thankful we have good health. We should learn from them that makes it not perfect or a dangerous disease. Join volunteer programs, such as in hospitals and charitable associations to give up the smoking habit is taking heed and be thankful for our health.
Get guidance 7 day's stop smooking and free Healty lifestile bonuses
Here are simple tips for those who want to quit smoking. You can try all, or choose one, but thought it would not succeed without good faith
1. Always Fast.
Islam views the practice of fasting is to control the passions of sinful conduct. When fasting, we can not smoke at least 13 hours, from dawn to dusk time. Although still berpelung to smoke at night, if we are always fast, we can not only stop smoking but we can also serve the cause of Allah. This practice may also be practiced by those who are not Muslims.
2. Give a gift to yourself.
Set up a reward that must be on yourself if it is not smoking for a period of time. Use the money should be used to buy cigarettes is to buy a positive reward for yourself. Or remit the money immediately. Sure to be lucrative rewards available later.
3. Spend free time with children & loved ones.
Like our parents, we certainly do not want our children to smoke when they grow up. To achieve this goal we must be a positive example for them. Often parents are not automatically going to smoke in front of their children, especially small children. Habit of spending free time with their children and indirectly to reduce and even stop smoking disambil strengthen family relationships.
4. Active in sports.
Individuals who are active in sports are often focused on the health of the body and avoid habits that can damage them. Choose a sport that is healthy and doing the group to add fun and motivation.
5. spend themselves with charitable and voluntary work.
We often forget how lucky and thankful we have good health. We should learn from them that makes it not perfect or a dangerous disease. Join volunteer programs, such as in hospitals and charitable associations to give up the smoking habit is taking heed and be thankful for our health.
Get guidance 7 day's stop smooking and free Healty lifestile bonuses
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