Bad Breath Bandits Outmatched
"The Bad Breath Syndrome"-- 90 million people suffer from acute bad breath or chronic halitosis.
There are many causes of these conditions, but what you eat is one of the major impacts.
You can control foul breath to a large degree by avoiding foods known to have qualities that create specific odors highly perceptible to the nose.
Some of these odor creating foods are onions, garlic, coffee, spices, and alcohol.
Simply brushing your teeth or using breath mints will not always correct the problem.
For example, a strong odor can seep from the entire body for up to 3 days later.
That is something most people cannot afford to have a problem with.
For business personnel, poor dental hygiene can mean loss of sales and income, especially if the smells emanating from your bodyare noxious to the person(s) you are interacting with.
So what causes bad breath and how do we control it or put an end to it completely? The major culprit is VSC which stands for "volatile sulfur compounds.
" Under certain circumstances bacteria multiply and convert proteins into VSCwhich in turn just plain make you stink.
Beyond food, there are common factors which can cause you to reek when you exhale.
They are: HORMONES.
Women have hormonal changes due to menopause, menstruation, and pregnancy.
The hormones released at these times elevate the amount of protein in your saliva.
While saliva is meant to keep your mouth healthy, thicker salivameans less oxygen and therefore a build up of sulfur production occurs leading to VSC induced bad breath.
Some women will even experience pregnancy gingivitis.
Gingivitis is an inflammatory condition of the gums that leads to oral redness, bleeding and often creates the smell of decay.
NEGLECTED ORAL CARE.
We should brush and floss our teeth twice a day for at least two minutes at each brushing.
Regular routine dental exams should be performed twice a year.
If you are prone to bad breath and tooth decay due to extreme amounts of plaque build up, then you should brush after every meal or substantial snack.
There are also mouth irrigation devices available on the market which are quite helpful.
FOOD.
Everyone knows onions and garlic cause your mouth to be..
well...
less than pleasant.
But there are other less-known common foods that contribute to bad breath.
Some of the worst culprits are cabbage, beef, fish, dairy products, tomatoes, and citrus fruits because these foods cause higher than normal production of the bacteria that thrive in your mouth, on your tongue and under your gums.
The cycle begins--the bacteria interact with VSC and cause olfactory unpleasantness to those people around you, in other words you stink.
Now let's get to the solutions: 1.
DRINK PLENTY OF WATER.
Try keeping it in your mouth for 30 seconds and it will increase natural saliva production.
2.
USE SOOTHING HERBAL TEAS.
Herbal teas help with toxin build up in your mouth and also help with stomach problems.
3.
DO NOT SMOKE.
Nicotine also causes toxins which contribute to bad breath andyour body harbors some of the chemicals for long periods of time, so that you do not even have to have recently been smoking, but you can still give off a whiff of tobacco.
4.
CLEAN! Clean your gums, teeth and tongue; brush and floss; rinse away debris and bacteria.
Use an irrigation device if necessary.
Just as the foods you eat are the primary cause, cleaning is the most effective cure.
5.
AVOID NOTORIOUS FOODS.
As already suggested certain foods are strong bad breath bandits which should be avoided if you interact with people.
And do not think you can eat whatever you want on the weekend,as noted certain foods continue to give off unpleasant smells for up to three days.
6.
TALK TO YOUR DENTIST.
If you feel you cannot get your breath under control, discuss the possible causes and solutions with your dentist.
Poor dental hygiene affects more that your social interactions, it can impact total body health.
Take a deep breath.
Exhale clean smelling air.
You can smile, talk, laugh and just plain have fun with total confidence.
So SUMMONUP THE POSSE and outmatch the BAD BREATH BANDITS.
There are many causes of these conditions, but what you eat is one of the major impacts.
You can control foul breath to a large degree by avoiding foods known to have qualities that create specific odors highly perceptible to the nose.
Some of these odor creating foods are onions, garlic, coffee, spices, and alcohol.
Simply brushing your teeth or using breath mints will not always correct the problem.
For example, a strong odor can seep from the entire body for up to 3 days later.
That is something most people cannot afford to have a problem with.
For business personnel, poor dental hygiene can mean loss of sales and income, especially if the smells emanating from your bodyare noxious to the person(s) you are interacting with.
So what causes bad breath and how do we control it or put an end to it completely? The major culprit is VSC which stands for "volatile sulfur compounds.
" Under certain circumstances bacteria multiply and convert proteins into VSCwhich in turn just plain make you stink.
Beyond food, there are common factors which can cause you to reek when you exhale.
They are: HORMONES.
Women have hormonal changes due to menopause, menstruation, and pregnancy.
The hormones released at these times elevate the amount of protein in your saliva.
While saliva is meant to keep your mouth healthy, thicker salivameans less oxygen and therefore a build up of sulfur production occurs leading to VSC induced bad breath.
Some women will even experience pregnancy gingivitis.
Gingivitis is an inflammatory condition of the gums that leads to oral redness, bleeding and often creates the smell of decay.
NEGLECTED ORAL CARE.
We should brush and floss our teeth twice a day for at least two minutes at each brushing.
Regular routine dental exams should be performed twice a year.
If you are prone to bad breath and tooth decay due to extreme amounts of plaque build up, then you should brush after every meal or substantial snack.
There are also mouth irrigation devices available on the market which are quite helpful.
FOOD.
Everyone knows onions and garlic cause your mouth to be..
well...
less than pleasant.
But there are other less-known common foods that contribute to bad breath.
Some of the worst culprits are cabbage, beef, fish, dairy products, tomatoes, and citrus fruits because these foods cause higher than normal production of the bacteria that thrive in your mouth, on your tongue and under your gums.
The cycle begins--the bacteria interact with VSC and cause olfactory unpleasantness to those people around you, in other words you stink.
Now let's get to the solutions: 1.
DRINK PLENTY OF WATER.
Try keeping it in your mouth for 30 seconds and it will increase natural saliva production.
2.
USE SOOTHING HERBAL TEAS.
Herbal teas help with toxin build up in your mouth and also help with stomach problems.
3.
DO NOT SMOKE.
Nicotine also causes toxins which contribute to bad breath andyour body harbors some of the chemicals for long periods of time, so that you do not even have to have recently been smoking, but you can still give off a whiff of tobacco.
4.
CLEAN! Clean your gums, teeth and tongue; brush and floss; rinse away debris and bacteria.
Use an irrigation device if necessary.
Just as the foods you eat are the primary cause, cleaning is the most effective cure.
5.
AVOID NOTORIOUS FOODS.
As already suggested certain foods are strong bad breath bandits which should be avoided if you interact with people.
And do not think you can eat whatever you want on the weekend,as noted certain foods continue to give off unpleasant smells for up to three days.
6.
TALK TO YOUR DENTIST.
If you feel you cannot get your breath under control, discuss the possible causes and solutions with your dentist.
Poor dental hygiene affects more that your social interactions, it can impact total body health.
Take a deep breath.
Exhale clean smelling air.
You can smile, talk, laugh and just plain have fun with total confidence.
So SUMMONUP THE POSSE and outmatch the BAD BREATH BANDITS.
Source...