Pineapple Raspberry Parfaits

Pineapple-Raspberry Parfaits

WebMD Recipe from EatingWell.com


You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.

Ingredients

• 2   8-ounce containers
  nonfat peach yogurt (2 cups)
  
• 1/2   pint
  fresh raspberries (about 1 1/4 cups)
  
• 1 1/2   cups
  pineapple chunks, fresh, frozen or canned
  

Instructions


Divide and layer yogurt, raspberries and pineapple into 4 glasses.


Nutritional Information

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Makes: 4 parfaits

• Calories112
• Fat0 g
• Cholesterol2 mg
• Carbohydrates24 g
  • Dietary fiber3 g
• Protein5 g
• Sodium58 mg
• Potassium114 mg

* Nutritional Guidelines based on the USDA's MyPlate Standards.

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Reviewed July 16, 2012

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