Quitting Smoking Side Effects – The Top Symptoms To Watch
Anyone who has tried it knows that quitting smoking is difficult, it takes persistence and determination. Often times the reason people start to smoke again and don't quit is that they don't know of the side effects that can occur, these may lead to you reverting back to smoking. In this article I will outline these side effects so that if you are trying to quit smoking then you can be aware of these and ensure you work towards overcoming them.
The side effects associated with quitting smoking is not really a result of the cigarette instead a result of withdrawing the nicotine intake. Nicotine is a drug which is addictive, very addictive for that matter and when any addictive drug is taken away from someone who is used to using such a drug they get withdrawal symptoms.
A common side effect of quitting smoking is mood swings and changes in ones emotional state. People who were calm, while smoking, become angry, annoyed, irritated and may easily change to a bad mood with no apparent reason. Other side effects include becoming depressed, feeling agitated or the inability to focus one's attention.
Often those who quit smoking will find that they gain weight, this can have a twofold effect. You shall experience a slight weight gain and the other side of the story is that their smell and taste senses heightened, this can be dangerous as it often leads to people eating more foods such as chips. The solution, fill your cupboards up with healthy foods so as not to double up the weight.
Quitting smoking side effects also include insomnia; you will find that you won't be able to sleep. The solution to this is to go to the library and get some books to read, this will fill the gap until your sleep gets back on track.
It is common for those who quit smoking to experience coughing and spluttering, you will find a lot of mucus coming out of your body. This will feel bad for a time; just get this out of your system as eventually you will rid yourself of it and you will feel a lot better and clearer. Linked to this is indigestion, constipation and a bloated feeling, which is caused by your withdrawal from nicotine, your body is just asking for nicotine so the best way to deal with this is to have healthy preventative cures and medicines at hand.
All these side effects are likely to occur within hours of having your last bit of nicotine, so how do you best handle them? Well I have mentioned some ideas within the article, the best way overall is to occupy yourself by changing your daily routine. Do things which are out of the ordinary which will ensure that your mind is taken off the quitting smoking side effects even though they are occurring. Remember these side effects are temporary and will soon go away, just keep going you will get there!
The side effects associated with quitting smoking is not really a result of the cigarette instead a result of withdrawing the nicotine intake. Nicotine is a drug which is addictive, very addictive for that matter and when any addictive drug is taken away from someone who is used to using such a drug they get withdrawal symptoms.
A common side effect of quitting smoking is mood swings and changes in ones emotional state. People who were calm, while smoking, become angry, annoyed, irritated and may easily change to a bad mood with no apparent reason. Other side effects include becoming depressed, feeling agitated or the inability to focus one's attention.
Often those who quit smoking will find that they gain weight, this can have a twofold effect. You shall experience a slight weight gain and the other side of the story is that their smell and taste senses heightened, this can be dangerous as it often leads to people eating more foods such as chips. The solution, fill your cupboards up with healthy foods so as not to double up the weight.
Quitting smoking side effects also include insomnia; you will find that you won't be able to sleep. The solution to this is to go to the library and get some books to read, this will fill the gap until your sleep gets back on track.
It is common for those who quit smoking to experience coughing and spluttering, you will find a lot of mucus coming out of your body. This will feel bad for a time; just get this out of your system as eventually you will rid yourself of it and you will feel a lot better and clearer. Linked to this is indigestion, constipation and a bloated feeling, which is caused by your withdrawal from nicotine, your body is just asking for nicotine so the best way to deal with this is to have healthy preventative cures and medicines at hand.
All these side effects are likely to occur within hours of having your last bit of nicotine, so how do you best handle them? Well I have mentioned some ideas within the article, the best way overall is to occupy yourself by changing your daily routine. Do things which are out of the ordinary which will ensure that your mind is taken off the quitting smoking side effects even though they are occurring. Remember these side effects are temporary and will soon go away, just keep going you will get there!
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