Is Bottled or Tap Water Better for Your Teeth?
With many people concerned about the taste and purity of tap water, the sales of bottled water have increased significantly in recent years.
Tap water goes through a process of purification designed to eliminate suspended materials, remove tastes and odors and kill microorganisms. Fluoride is added to most tap water supplies with the aim of reducing cavities. Fluoride becomes incorporated into our teeth as they develop and makes them more resistant to decay. It can reverse the progress of early cavities and reduce the need for dental treatment. Mass water fluoridation has played an important role in reducing tooth decay. The problem with bottled waters is that they usually don't contain fluoride. So there is a risk that drinking bottled water can increase the risk of cavities for some people. If you drink a lot of bottled water, you can make up for this by using fluoride toothpaste and mouth rinse. Your Dentist San Francisco CA may even suggest a fluoride supplement if they notice an increase in cavities.
Action steps to prevent gum disease
Gum disease is a major cause of tooth loss in adults but it can be prevented or reversed if you take the right steps.
Its caused by plaque a sticky film of bacteria that constantly forms on the teeth. These bacteria create toxins that can damage the gums.
However, you can help avoid gum disease by caring properly for your teeth and having regular dental checkups. These are some steps you can take to keep your teeth and gums healthy:
Brush your teeth well twice a day: This removes the film of bacteria from the teeth. Be sure to use a soft-bristled toothbrush that is in good condition. Toothpastes and mouth rinses containing fluoride strengthen the teeth and help prevent decay.
Clean between your teeth every day: You need to remove the bacteria and food particles that a toothbrush can't reach so you should clean between your teeth with floss or inter-dental cleaners every day. Your Dentist San Francisco CA will show you how to do this properly without injuring your gums.
Even if you already have early stage gum disease, it can often be reversed by daily brushing and flossing.
Eat a balanced diet: A good diet based on a variety of foods from the basic food groups, such as grain products; fruits; vegetables; meat, poultry and fish; and dairy products will help your teeth. Its also a good idea to limit snacks between meals.
Visit your dentist regularly: To prevent gum disease, its important to have regular dental checkups and professional cleaning.
Taking the right steps will help you avoid gum disease and can even reverse it if you catch it in the early stages.
Tap water goes through a process of purification designed to eliminate suspended materials, remove tastes and odors and kill microorganisms. Fluoride is added to most tap water supplies with the aim of reducing cavities. Fluoride becomes incorporated into our teeth as they develop and makes them more resistant to decay. It can reverse the progress of early cavities and reduce the need for dental treatment. Mass water fluoridation has played an important role in reducing tooth decay. The problem with bottled waters is that they usually don't contain fluoride. So there is a risk that drinking bottled water can increase the risk of cavities for some people. If you drink a lot of bottled water, you can make up for this by using fluoride toothpaste and mouth rinse. Your Dentist San Francisco CA may even suggest a fluoride supplement if they notice an increase in cavities.
Action steps to prevent gum disease
Gum disease is a major cause of tooth loss in adults but it can be prevented or reversed if you take the right steps.
Its caused by plaque a sticky film of bacteria that constantly forms on the teeth. These bacteria create toxins that can damage the gums.
However, you can help avoid gum disease by caring properly for your teeth and having regular dental checkups. These are some steps you can take to keep your teeth and gums healthy:
Brush your teeth well twice a day: This removes the film of bacteria from the teeth. Be sure to use a soft-bristled toothbrush that is in good condition. Toothpastes and mouth rinses containing fluoride strengthen the teeth and help prevent decay.
Clean between your teeth every day: You need to remove the bacteria and food particles that a toothbrush can't reach so you should clean between your teeth with floss or inter-dental cleaners every day. Your Dentist San Francisco CA will show you how to do this properly without injuring your gums.
Even if you already have early stage gum disease, it can often be reversed by daily brushing and flossing.
Eat a balanced diet: A good diet based on a variety of foods from the basic food groups, such as grain products; fruits; vegetables; meat, poultry and fish; and dairy products will help your teeth. Its also a good idea to limit snacks between meals.
Visit your dentist regularly: To prevent gum disease, its important to have regular dental checkups and professional cleaning.
Taking the right steps will help you avoid gum disease and can even reverse it if you catch it in the early stages.
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