How To Deal With Stress.
Is stress a modern phenomenon? I suspect not. People must have been greatly stressed in times past - survival, sickness, hunger, relationships, job (or not), environment. Humanity, since we came into existence, has always had to cope with these aspects of life. A bushman in the Kalahari, a multi- millionaire in Monaco, a fisherman in India, a salesman in Russia. Whatever you do, wherever you are, you are likely to suffer from stress at some time or other. It is only in current times that we talk about €stress€ THE BIG DEBILITATOR. For thousands of years, people have just got on with it. Thinking about their stresses was almost a self-indulgence.
I do believe, though, that some modern stresses are greater than they have ever been historically. School children being pressured to not only pass their exams, but get good grades (even in my day we were allowed to enjoy our school days), those in jobs where they are subjected to regular €performance reviews€. €Oh My God, if I get a bad review they will probably sack me. How will I pay the mortgage?€, sour divorces, etc., etc., too little income, paying the bills. There are innumerable causes of stress.
So stress has been around for a long time. Knowing that does not help anybody. We still have to deal with it. In America, if you can afford it, you will rush off to see your €shrink€. I believe firmly in self help. We CAN help ourselves.
Effects of stress on individuals vary greatly; some climb down deep inside themselves, others get up and go - striving to work it out of their systems. Some become irritable and irascible, others become very quiet and introverted. And, of course, there are various levels in between these two. There are those who eat more and put on weight when stressed. There are those who lose interest in food and consequently lose weight. Some go into deep depression and find it incredibly difficult to snap out of it. There are those who try to drown their sorrows - alcohol is a commonly used tool, but it does not work. Whatever we do, it has an impact on those around us, our families and colleagues.
Stress management does require a degree of self-discipline. First thing to recognise is that stress has an immediate impact on one's immune system. Nerves start to jangle, sleep is broken, coughs, colds, €flu, skin disorders (psoriasis, dermatitis, various rashes and itches), cancer even and many more ailments are brought on as a direct result of stress impacting the immune system, making us more susceptible to these things.
If you would like more information about stress management, how to deal with stress, go to my website: http://www.fitforlife.toolsrock.com/weightloss2index.html?id=697.
I do believe, though, that some modern stresses are greater than they have ever been historically. School children being pressured to not only pass their exams, but get good grades (even in my day we were allowed to enjoy our school days), those in jobs where they are subjected to regular €performance reviews€. €Oh My God, if I get a bad review they will probably sack me. How will I pay the mortgage?€, sour divorces, etc., etc., too little income, paying the bills. There are innumerable causes of stress.
So stress has been around for a long time. Knowing that does not help anybody. We still have to deal with it. In America, if you can afford it, you will rush off to see your €shrink€. I believe firmly in self help. We CAN help ourselves.
Effects of stress on individuals vary greatly; some climb down deep inside themselves, others get up and go - striving to work it out of their systems. Some become irritable and irascible, others become very quiet and introverted. And, of course, there are various levels in between these two. There are those who eat more and put on weight when stressed. There are those who lose interest in food and consequently lose weight. Some go into deep depression and find it incredibly difficult to snap out of it. There are those who try to drown their sorrows - alcohol is a commonly used tool, but it does not work. Whatever we do, it has an impact on those around us, our families and colleagues.
Stress management does require a degree of self-discipline. First thing to recognise is that stress has an immediate impact on one's immune system. Nerves start to jangle, sleep is broken, coughs, colds, €flu, skin disorders (psoriasis, dermatitis, various rashes and itches), cancer even and many more ailments are brought on as a direct result of stress impacting the immune system, making us more susceptible to these things.
If you would like more information about stress management, how to deal with stress, go to my website: http://www.fitforlife.toolsrock.com/weightloss2index.html?id=697.
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