Vegan food does take some getting used to but the people who try the raw food recipes and there are plenty of them, soon get used to their new diet.
For the new comers to the raw food diet it is recommended that they get some raw food cookbooks to serve as a guide to vegan food.
Vegan food comprises food in its natural form and this means all nutrients, vitamins, minerals and proteins are not destroyed by cooking.
Hence a diet of raw food will help you look and feel younger and healthier.
You will be a whole lot more active and enjoy life a lot more.
Get the cookbooks and start trying out the recipes; take it slow, don't rush it because a complete change over in diet may not be a good thing.
Your body is used to certain foods and nourishment and a total withdrawal suddenly may even be harmful.
You can begin by trying out the appetizers and finger foods to start with.
Then you can move on to soups and salads and slowly move to the heavier entrees and side dishes.
Your raw food recipe cookbooks should include recipes for starters, soups, salads, side dishes, entrees, deserts, breads, cereals, juices, smoothies, dressings, sauces and lest we forget desserts.
You may not find one book with everything in it; in that case look for individual books, for example juices and smoothies or soups and salads.
Check local and online bookstores for some amazing raw food recipe cookbooks, you will find plenty to choose from.
These books are filled with recipes that make you feel so much lighter and healthier, you just won't want to stop your new diet.
You will also find many cookbooks online that you can download should you be too busy to go to the store or too impatient to wait for your book to arrive in the mail.
These health and nutrition tips will definitely point you in the right direction.
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