5 Myths Surrounding the Goal to Quit Smoking
There are many ideas in regards to smoking and the best ways to quit smoking.
It is true that there are more ways to quit than just one and that different methods will work better for different people; however, there are some myths that you should steer clear of if you are trying to stop smoking.
Myth #1 - Smoking is a bad habit Yes, smoking is bad, but it goes far beyond being a habit.
Smoking is actually an addiction.
This is because cigarettes contain a highly-addictive drug called nicotine.
Nicotine has been known to be just as addictive as heroine and cocaine for many people.
Myth #2 - If you can't quit it is because you lack willpower Although willpower is an important thing to have when you are trying to quit smoking it is not the most important.
Smoking is an addiction and even if you have a strong desire and commitment to quit, the process is still going to be difficult.
You may suffer from withdrawals that could make you physically ill.
So, there is more to it than just deciding that you are going to break a habit one day.
Myth #3 - You only need to try to quit once You may get discouraged after one failed try at quitting and decide that there is no hope for you.
You just have to remember that quitting is very difficult and most people make two or more attempts before they are able to quit for good.
There are many different ways of quitting and you need to find the best one for you - sometimes this takes a lot of guess and check before you find one that works.
Myth #4 - You need to quit cold-turkey For many people this is one of the hardest ways to quit smoking.
The reason why this method is so hard is because smoking is an addiction.
Therefore, the best way to quit is often times to slowly wean you off of nicotine.
There are a few different types of medications, herbal remedies, and other treatments that will help you with this.
Myth #5 - It is too expensive to try to quit smoking Yes, it is true that there are many different treatments that are effective at helping people to quit smoking and some of these treatments are more costly than others.
For the more expensive methods it could cost you over $1800 over the course of 6 months to quit smoking.
However, when you consider that most smokers spend around $1000 per year on cigarettes the investment to help you quit smoking will have paid for itself in less than two years.
It is true that there are more ways to quit than just one and that different methods will work better for different people; however, there are some myths that you should steer clear of if you are trying to stop smoking.
Myth #1 - Smoking is a bad habit Yes, smoking is bad, but it goes far beyond being a habit.
Smoking is actually an addiction.
This is because cigarettes contain a highly-addictive drug called nicotine.
Nicotine has been known to be just as addictive as heroine and cocaine for many people.
Myth #2 - If you can't quit it is because you lack willpower Although willpower is an important thing to have when you are trying to quit smoking it is not the most important.
Smoking is an addiction and even if you have a strong desire and commitment to quit, the process is still going to be difficult.
You may suffer from withdrawals that could make you physically ill.
So, there is more to it than just deciding that you are going to break a habit one day.
Myth #3 - You only need to try to quit once You may get discouraged after one failed try at quitting and decide that there is no hope for you.
You just have to remember that quitting is very difficult and most people make two or more attempts before they are able to quit for good.
There are many different ways of quitting and you need to find the best one for you - sometimes this takes a lot of guess and check before you find one that works.
Myth #4 - You need to quit cold-turkey For many people this is one of the hardest ways to quit smoking.
The reason why this method is so hard is because smoking is an addiction.
Therefore, the best way to quit is often times to slowly wean you off of nicotine.
There are a few different types of medications, herbal remedies, and other treatments that will help you with this.
Myth #5 - It is too expensive to try to quit smoking Yes, it is true that there are many different treatments that are effective at helping people to quit smoking and some of these treatments are more costly than others.
For the more expensive methods it could cost you over $1800 over the course of 6 months to quit smoking.
However, when you consider that most smokers spend around $1000 per year on cigarettes the investment to help you quit smoking will have paid for itself in less than two years.
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