Exercise More

• Studies have shown that regular exercise helps the body to maximize its potential, making the most of the genetic material it has been given. Exercise should be a daily activity, and 20 minutes of rigorous exercise is recommended if you wish to incorporate an exercise regimen into your plans for health and growth.
  
  

Sleep Well

• Failure to obtain enough sleep can cause the somatrophic hormone in your brain to lower the amount of growth hormone it produces. That's why sleep is crucial in ensuring that you reach your growth potential. Eight hours of sleep per day is necessary to keep the somatrophic hormones functioning at regular levels.
  
  

Healthy Diet

• A healthy diet is very important to your growth. Studies show that people who eat smaller, more frequent meals are more healthy than those who sit down for large meals only two or three times per day. Keeping a diet low in fat helps increase the levels of growth hormone in your brain. Enjoy a healthy variety of fruits, vegetables, lean meats and proteins in smaller portions every few hours to maximize your growth.