Methods to Quit Smoking - 3 Effective Ways of Getting Rid of the Smoking Habit
1.
First, use a combination of the good products out there like nicotine chewing gum, spray and the likes.
Your nicotine chewing gum works in specifically the same way as the nicotine patch, except that you have to remember to keep popping the gum in your mouth all the time.
As for the nicotine spray, for that you need a prescription.
Just squirt a small quantity each time the craving comes and you will be fine enough to go on for a while.
Gradually, you need to reduce the quantities of it that you are using.
The same goes for the nicotine inhaler that looks pretty much like a cigarette itself.
2.
Secondly, you should think about using the antidepressant drug bupropion.
In the United States, bupropion is sold as Zyban, which I'm pretty sure you have heard of.
Bupropion helps to control your desire for nicotine because it stops the chemicals that make you desire it from secreting in your body.
As long as you stay with the drug, your pleasure-seeking behavior will be in check and you get to save yourself some extra cash instead of buying cigarettes.
3.
Thirdly, you should get some group help to help with your stop smoking efforts.
Support groups are all over the United States, on the Internet and in hospitals or rehabilitation centers.
You get to meet people just like yourself who are struggling to quit smoking, and those who are not doing quite as well as you are.
And then you have a number of people who have actually tried and succeeded offering their tips that can help you, and a physician overseeing the rehabilitation.
You may be amazed at how well it works for you.
Now here's the catch; by combining the three above-mentioned smoking cessation therapies, you are not only guaranteeing that you will stop smoking, but you are also giving yourself a 60 percent chance of staying smoke free for upwards of a year, if not forever.
Compared to the 25 percent chance you have by using only one of them, you have got to admit that you need to get in touch with a physician that can help you with all three.
First, use a combination of the good products out there like nicotine chewing gum, spray and the likes.
Your nicotine chewing gum works in specifically the same way as the nicotine patch, except that you have to remember to keep popping the gum in your mouth all the time.
As for the nicotine spray, for that you need a prescription.
Just squirt a small quantity each time the craving comes and you will be fine enough to go on for a while.
Gradually, you need to reduce the quantities of it that you are using.
The same goes for the nicotine inhaler that looks pretty much like a cigarette itself.
2.
Secondly, you should think about using the antidepressant drug bupropion.
In the United States, bupropion is sold as Zyban, which I'm pretty sure you have heard of.
Bupropion helps to control your desire for nicotine because it stops the chemicals that make you desire it from secreting in your body.
As long as you stay with the drug, your pleasure-seeking behavior will be in check and you get to save yourself some extra cash instead of buying cigarettes.
3.
Thirdly, you should get some group help to help with your stop smoking efforts.
Support groups are all over the United States, on the Internet and in hospitals or rehabilitation centers.
You get to meet people just like yourself who are struggling to quit smoking, and those who are not doing quite as well as you are.
And then you have a number of people who have actually tried and succeeded offering their tips that can help you, and a physician overseeing the rehabilitation.
You may be amazed at how well it works for you.
Now here's the catch; by combining the three above-mentioned smoking cessation therapies, you are not only guaranteeing that you will stop smoking, but you are also giving yourself a 60 percent chance of staying smoke free for upwards of a year, if not forever.
Compared to the 25 percent chance you have by using only one of them, you have got to admit that you need to get in touch with a physician that can help you with all three.
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