Using yoga for your back pain [http://hubpages.com/hub/Yoga-for-Back-Pain] is probably the most natural way to heal your body. Serious back pain can be damaging to your body in a lot of ways. Firstly, you become less active physically because your movements become very limited. Next, there is the mental repercussion of constantly feeling worried about your back and how it will affect your health in general. Hence, it is very important to protect your back from any form of impact or pressure.

Before you jump onto the yoga bandwagon, you should always check with your physician to make sure that you do not suffer from other serious conditions. And make sure you have an experienced yoga instructor to guide you along the way because doing the wrong positions can make the situation even worse. Also, if you have a slipped disk or a rupture, wait until you have healed completely before doing any of the yoga exercises. If the conditions are right, you will get to enjoy the full benefits of yoga for back pain. Do it gradually but keep doing it daily.

Although any yoga for back pain will generally be useful, you might want to use the right posture and positions to get the maximum benefit. The best position to use is the pigeon pose. This is achieved by lying on your stomach with one leg bent, your shin under you and is facing perpendicular to your body. This way, you can stretch your hip muscles. The other option would be the cat cow pose. Both of them work. It is also interesting to note that both positions are used by real physical therapists to cure serious back pain cases.

Using yoga to treat back pain is going to be so exciting. But please keep this is mind, check with your doctor or physician before attempting any of the physical exercises stated above. Only perform yoga exercises when you are allowed to do so.