Do you need heartburn friendly beef and pork recipes? Try these recipes!
Updated April 20, 2014.
You may have thought you couldn't eat beef if you suffered from heartburn. If you can select leaner cuts of meat and very lean ground beef, it possible to enjoy those beef recipes without having to worry about heartburn.
Beef and Mushroom Stroganoff
Lean beef sirloin, low-fat ingredients and pasta prepared without added fat turn an old favorite recipe into a heartburn-friendly dish.
If you don't like mushrooms, you can easily leave those out of the recipe.
Beef and Vegetable Stir-Fry
This recipe uses a minimal amount of vegetable oil, so you won't have to worry about heartburn that's triggered by regular frying. The recipe is also adaptable, allowing you to add more vegetables or substitute those listed here for a few of your own favorites.
Beef Loaf
Many meatloaf recipes call for catsup or tomato sauce, and onions. If you're like me, tomato-based products and onions trigger my heartburn. Also, if the ground beef is too fatty, heartburn can occur. If you omit the heartburn-triggering foods and use very lean ground beef, you can enjoy meatloaf again!
Beef Strips and Pasta
Lean beef sirloin can be safe for heartburn sufferers to eat because of the lower fat content. Pasta is also a good choice: If the pasta isn't high in fat and no fat is added in the preparation, it is delicious with the beef strips without the risk of causing heartburn.
Broiled Burgers with Mushrooms and Rice
Using very lean ground beef (sometimes ground sirloin is even leaner) and broiling instead of frying make these burgers heartburn-friendly.
Also, the recipe calls for low-fat ingredients for the ground beef mixture. Some individuals can suffer from heartburn if the fat content of a meal is too high.
Grilled Marinated Flank Steak
This recipe is easy to prepare, and because it's grilled, you won't have to worry about triggering heartburn as with frying. Also, choosing a lean flank steak or trimming excess fat will be beneficial if a higher fat content triggers your heartburn.
Meatballs with Pasta
You may think you can't have meatballs if you suffer from heartburn. Using only lean ground beef and cooking without added fat can help you enjoy meatballs without the heartburn.
No Tomato Sauce Beef Pizza
If you enjoy pizza but don't like the heartburn that sometimes follows, try this heartburn-friendly version. If fatty foods or tomato-based products trigger your heartburn, the lean ground beef, low-fat cheese and no tomato sauce make this pizza recipe safe for most heartburn sufferers.
No Tomato Sauce Lasagna
Love lasagna but tomato-based products trigger your heartburn? Try this recipe for lasagna that will be keep you from the acid reflux.
Salisbury Steak with Fettuccini
Salisbury steak that is premade can be a heartburn trigger for me. With the following recipe, however, I can once again enjoy this dish. With the low-fat ingredients, it's heartburn-friendly while still being tasty.
Swedish Meatballs
Most swedish meatball recipes usually contain fatty beef and lots of sour cream. This recipe is heartburn-safe, because turkey is substituted for the beef and fat-free sour cream is used.
Vegetable Beef Stew
I love beef stew, and most stews are fairly safe for heartburn sufferers to eat. That is, as long as it doesn't contain any of your heartburn trigger foods. Stick with lean stew meat and a few vegetables, and avoid the onions and tomato-based products.
Pork is often called "the other white meat" and is often as lean as chicken. Pork tenderloin is especially lean. The recipes here are heartburn-friendly, because fat is sometimes a heartburn trigger. Leaner meats and low-fat ingredients cut down on fat content.
Pork with Fried Rice
Pork, when it is lean, is a good choice for those whose heartburn can be triggered by fatty foods. The addition of rice, cooked without added fat, makes this main dish satisfying without causing the burn.
Baked Pork Chops with Oregano
A flavorful meal without being spicy. The recipe can be customized to your tastes by adding extra ingredients, such as vegetables.
Grilled Pork Chops
I love grilled pork chops, but they used to turn out dry. With the following recipe, the coating helps keep the pork chops moist, and unlike some coatings for pork chops that contain spices and other ingredients that may cause heartburn for some people, this recipe uses bread crumbs and low-fat cheese. If fatty foods trigger your heartburn, less fat means less heartburn.
Herbed Pork Tenderloin
If you are avoiding fatty meats because it's a heartburn trigger for you, try pork tenderloin, which is very lean and a great choice for not only a healthy low-fat meal, but also a heartburn-friendly meal. You can get a great tasting dish using a few herbs, without the burn caused by too many spices.
No Tomato Sauce Ham Pizza
If you enjoy pizza but don't like the heartburn that sometimes follows, try this heartburn-friendly version. If fatty foods or tomato-based products trigger your heartburn, the lean ham, low-fat cheese and no tomato sauce make this pizza recipe safe for most heartburn sufferers.
Pasta and Ham
Pasta prepared with low sodium chicken broth and low sodium ham.
Pork Chops with Applesauce
An old-fashioned meal that is easy on the digestive system.
Pork Chops with Pasta
The recipe gives ordinary pork chops extra zing, but the low-fat ingredients won't give you heartburn.
Pork Cutlets and Pasta
This recipe gives ordinary pork cutlets extra zip. Using herbs instead of hot spices, and pasta prepared without added fat, this dish won't give you heartburn.
Heartburn Friendly Beef Recipes
You may have thought you couldn't eat beef if you suffered from heartburn. If you can select leaner cuts of meat and very lean ground beef, it possible to enjoy those beef recipes without having to worry about heartburn.
Beef and Mushroom Stroganoff
Lean beef sirloin, low-fat ingredients and pasta prepared without added fat turn an old favorite recipe into a heartburn-friendly dish.
If you don't like mushrooms, you can easily leave those out of the recipe.
Beef and Vegetable Stir-Fry
This recipe uses a minimal amount of vegetable oil, so you won't have to worry about heartburn that's triggered by regular frying. The recipe is also adaptable, allowing you to add more vegetables or substitute those listed here for a few of your own favorites.
Beef Loaf
Many meatloaf recipes call for catsup or tomato sauce, and onions. If you're like me, tomato-based products and onions trigger my heartburn. Also, if the ground beef is too fatty, heartburn can occur. If you omit the heartburn-triggering foods and use very lean ground beef, you can enjoy meatloaf again!
Beef Strips and Pasta
Lean beef sirloin can be safe for heartburn sufferers to eat because of the lower fat content. Pasta is also a good choice: If the pasta isn't high in fat and no fat is added in the preparation, it is delicious with the beef strips without the risk of causing heartburn.
Broiled Burgers with Mushrooms and Rice
Using very lean ground beef (sometimes ground sirloin is even leaner) and broiling instead of frying make these burgers heartburn-friendly.
Also, the recipe calls for low-fat ingredients for the ground beef mixture. Some individuals can suffer from heartburn if the fat content of a meal is too high.
Grilled Marinated Flank Steak
This recipe is easy to prepare, and because it's grilled, you won't have to worry about triggering heartburn as with frying. Also, choosing a lean flank steak or trimming excess fat will be beneficial if a higher fat content triggers your heartburn.
Meatballs with Pasta
You may think you can't have meatballs if you suffer from heartburn. Using only lean ground beef and cooking without added fat can help you enjoy meatballs without the heartburn.
No Tomato Sauce Beef Pizza
If you enjoy pizza but don't like the heartburn that sometimes follows, try this heartburn-friendly version. If fatty foods or tomato-based products trigger your heartburn, the lean ground beef, low-fat cheese and no tomato sauce make this pizza recipe safe for most heartburn sufferers.
No Tomato Sauce Lasagna
Love lasagna but tomato-based products trigger your heartburn? Try this recipe for lasagna that will be keep you from the acid reflux.
Salisbury Steak with Fettuccini
Salisbury steak that is premade can be a heartburn trigger for me. With the following recipe, however, I can once again enjoy this dish. With the low-fat ingredients, it's heartburn-friendly while still being tasty.
Swedish Meatballs
Most swedish meatball recipes usually contain fatty beef and lots of sour cream. This recipe is heartburn-safe, because turkey is substituted for the beef and fat-free sour cream is used.
Vegetable Beef Stew
I love beef stew, and most stews are fairly safe for heartburn sufferers to eat. That is, as long as it doesn't contain any of your heartburn trigger foods. Stick with lean stew meat and a few vegetables, and avoid the onions and tomato-based products.
Heartburn Friendly Pork Recipes
Pork is often called "the other white meat" and is often as lean as chicken. Pork tenderloin is especially lean. The recipes here are heartburn-friendly, because fat is sometimes a heartburn trigger. Leaner meats and low-fat ingredients cut down on fat content.
Pork with Fried Rice
Pork, when it is lean, is a good choice for those whose heartburn can be triggered by fatty foods. The addition of rice, cooked without added fat, makes this main dish satisfying without causing the burn.
Baked Pork Chops with Oregano
A flavorful meal without being spicy. The recipe can be customized to your tastes by adding extra ingredients, such as vegetables.
Grilled Pork Chops
I love grilled pork chops, but they used to turn out dry. With the following recipe, the coating helps keep the pork chops moist, and unlike some coatings for pork chops that contain spices and other ingredients that may cause heartburn for some people, this recipe uses bread crumbs and low-fat cheese. If fatty foods trigger your heartburn, less fat means less heartburn.
Herbed Pork Tenderloin
If you are avoiding fatty meats because it's a heartburn trigger for you, try pork tenderloin, which is very lean and a great choice for not only a healthy low-fat meal, but also a heartburn-friendly meal. You can get a great tasting dish using a few herbs, without the burn caused by too many spices.
No Tomato Sauce Ham Pizza
If you enjoy pizza but don't like the heartburn that sometimes follows, try this heartburn-friendly version. If fatty foods or tomato-based products trigger your heartburn, the lean ham, low-fat cheese and no tomato sauce make this pizza recipe safe for most heartburn sufferers.
Pasta and Ham
Pasta prepared with low sodium chicken broth and low sodium ham.
Pork Chops with Applesauce
An old-fashioned meal that is easy on the digestive system.
Pork Chops with Pasta
The recipe gives ordinary pork chops extra zing, but the low-fat ingredients won't give you heartburn.
Pork Cutlets and Pasta
This recipe gives ordinary pork cutlets extra zip. Using herbs instead of hot spices, and pasta prepared without added fat, this dish won't give you heartburn.
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