Symptoms of low estrogen usually begin when a woman is in her mid-forties or so.
However, they may occur even earlier in some cases and in these cases the cause should be understood and explored.
What Is Estrogen? Estrogen represents the primary feminine sexual hormone.
It is supplied by the ovaries and is the origin of many feminine sexual attributes.
While both sexes have estrogen in their systems, most women feature it in a much greater amount than men.
Women have estrogen to thank for their breasts, wider pelvis and increased body fat in their hips and thighs.
Estrogen also supplies women with their more supple skin and lessened facial hair compared to men.
When women experience symptoms of low estrogen, they may experience a series of other problematic symptoms, including traits that may be interpreted as increased masculinity.
What Are Low Estrogen Symptoms? Symptoms of lower estrogen create a massive laundry list so it is difficult to reduce it to something manageable for a single article, but the most common symptoms include the following: night sweats, cold chills, hot flashes, fatigue, vaginal dryness, crying easily, heart palpitations, headaches, and weight gain.
Symptoms may also include a number of psychological difficulties, including depression, low self-esteem and panic attacks.
What Might Reduce Healthy Estrogen? The primary cause for most cases of low estrogen is menopause.
However, it is important that women consider these additional causes as they may lead to serious underlying conditions: eating disorders including anorexia, stress, high alcohol or nicotine consumption.
Additionally, both extremes of exercise may lead to reduce estrogen, meaning too little exercise or too much exercise.
If a woman is very sedentary and never exercises and also doesn't get enough physical activity in her day-to-day life she may develop problems from reduced estrogen production.
But on the other end of the spectrum if a woman is obsessed with exercise or into extreme exercise she may suffer from lower estrogen as well.
Therefore balance is the key.
Unfortunately some causes of low estrogen aren't as easy to control.
There are some health conditions that can cause low levels of this hormone even in younger women.
The more common conditions include Polycystic Ovarian Syndrome or premature ovarian failure.
Certain cancer treatments like chemotherapy and radiation can also lead to low levels While some of these problems and symptoms unrelated to menopause may be avoided with simple lifestyle changes, including a better diet and a more balanced fitness routine, this isn't the case with all of them.
If you think you are experiencing symptoms of low estrogen and you don't know why it is best to consult your physician for an accurate diagnosis.