How to Heal Leaky Gut Naturally?
How to Heal Leaky Gut Naturally?
Leaky gut will cause digestive disorders as well as various other symptoms. When the mucous lining in the digestive track is damaged due to certain drugs, toxins, chronic stress, poor diet, food allergy etc it becomes permeable and that condition is known as leaky gut.
Leaky gut will destroy the glands on the intestinal wall. These glands produce digestive enzymes and thus their destruction lead to indigestion making the body to suffer due to nutrient deficiency.
When leaky gut creates wide gaps on the mucosal barrier many harmful substances like toxins, parasites, fungi, yeast, bacteria, undigested food etc enter inside and finally join the blood stream. The pathogens will attack various organs and tissues creating a range of symptoms like food intolerance, arthritis, fatigue, headache, round worm, eczema, hyper tension, depression etc.
Moreover, damage of mucous results in non-production of Immunoglobulin (IgA) which forms 80% of the body's immune system. Thus the affected person becomes more susceptible to infections.
Remedial measures must be taken immediately when a person is diagnosed for leaky gut. Healing the leaky gut naturally is considered as the best way out. Natural treatment ensures quick relief from the symptoms and people who followed natural treatment method had experienced drastic improvement within a few days.
Adherence to a leaky gut diet is the crucial part of healing leaky gut naturally. Since food allergy is a main reason for leaky gut, the patient must avoid allergic foods such as sugar, soda pop, bakery products, cookies, pastries, products of milk and cheese, white flour, soy in tofu and vegetable oil, gluten in wheat and barley, processed white table salt, alcohol, caffeine, non-steroidal anti-inflammatory drugs etc. Those who smoke cigarettes must quit smoking.
Leaky gut diet must consist of whole grains, fresh vegetables and fresh fruits so as to ensure soluble and insoluble fiber content in the diet. Fresh meat, animal fat, nuts and seeds also must be taken. Natural sea salt must be used.
Leaky gut patients should eat cooked foods only. Foods must be chewed thoroughly and only small bites must be made. Avoid over eating as well as eating while feeling stress. Do not drink too much water, juice or milk while eating. Drink only half-cup of water mixed with fresh lime juice.
Those who are on a leaky gut diet must regularly take best quality digestive enzymes and Probiotics as supplements. Taking supplements is an essential part of healing leaky gut naturally.
Heal Leaky Gut Naturally at Home
When you heal leaky gut naturally, the root cause will be eliminated so that you will get complete relief from the symptoms. The pain and digestive disorders will be cured. When proper digestion starts body will get sufficient nutrition and the mucosal barrier will be cleared of the damage. Balance of the gut flora will be restored and the person can get back to his normal activities with absolutely no hassles.
Leaky gut will cause digestive disorders as well as various other symptoms. When the mucous lining in the digestive track is damaged due to certain drugs, toxins, chronic stress, poor diet, food allergy etc it becomes permeable and that condition is known as leaky gut.
Leaky gut will destroy the glands on the intestinal wall. These glands produce digestive enzymes and thus their destruction lead to indigestion making the body to suffer due to nutrient deficiency.
When leaky gut creates wide gaps on the mucosal barrier many harmful substances like toxins, parasites, fungi, yeast, bacteria, undigested food etc enter inside and finally join the blood stream. The pathogens will attack various organs and tissues creating a range of symptoms like food intolerance, arthritis, fatigue, headache, round worm, eczema, hyper tension, depression etc.
Moreover, damage of mucous results in non-production of Immunoglobulin (IgA) which forms 80% of the body's immune system. Thus the affected person becomes more susceptible to infections.
Remedial measures must be taken immediately when a person is diagnosed for leaky gut. Healing the leaky gut naturally is considered as the best way out. Natural treatment ensures quick relief from the symptoms and people who followed natural treatment method had experienced drastic improvement within a few days.
Adherence to a leaky gut diet is the crucial part of healing leaky gut naturally. Since food allergy is a main reason for leaky gut, the patient must avoid allergic foods such as sugar, soda pop, bakery products, cookies, pastries, products of milk and cheese, white flour, soy in tofu and vegetable oil, gluten in wheat and barley, processed white table salt, alcohol, caffeine, non-steroidal anti-inflammatory drugs etc. Those who smoke cigarettes must quit smoking.
Leaky gut diet must consist of whole grains, fresh vegetables and fresh fruits so as to ensure soluble and insoluble fiber content in the diet. Fresh meat, animal fat, nuts and seeds also must be taken. Natural sea salt must be used.
Leaky gut patients should eat cooked foods only. Foods must be chewed thoroughly and only small bites must be made. Avoid over eating as well as eating while feeling stress. Do not drink too much water, juice or milk while eating. Drink only half-cup of water mixed with fresh lime juice.
Those who are on a leaky gut diet must regularly take best quality digestive enzymes and Probiotics as supplements. Taking supplements is an essential part of healing leaky gut naturally.
Heal Leaky Gut Naturally at Home
When you heal leaky gut naturally, the root cause will be eliminated so that you will get complete relief from the symptoms. The pain and digestive disorders will be cured. When proper digestion starts body will get sufficient nutrition and the mucosal barrier will be cleared of the damage. Balance of the gut flora will be restored and the person can get back to his normal activities with absolutely no hassles.
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