Most men, especially those above 40 years of age suffer some form of erectile dysfunction, commonly known as male impotency to varying degrees and this affliction can cause much anguish, pent up sexual stress and may even lead to depression.

Because of this medical problem, many men resorted to making regular trips to their doctors to get erectile dysfunction prescription pills such as Viagra, Cialis or Levitra just to name a few, to treat their problems.

However, regular trips to the doctor's office can be expensive, embarrassing and time consuming which can be a real hassle not to mention their related side effects. Furthermore, the prescribed pills only serves as a temporary measure and when the effects of the pills are gone, it is back to square one.

Unknown to these patients, there are several natural ways to treat erectile dysfunction successfully such as changing one's lifestyle or using natural herbal erectile dysfunction supplements.

For most men having this sexual health problem, just simply by adopting a healthier lifestyle, such as quitting smoking, exercising regularly, quitting alcohol consumption, losing weight if you are obese and reducing stress may be all that is needed to cure their impotency.

Quitting Smoking can be very difficult for most hardcore smokers and there is no single best way to quit that works for all people. One of the most effective ways to quit smoking is to get nicotine replacement therapies such as with the aid of nicotine gums and patches. Others use quit smoking hypnosis or even acupunture treatment to help them stop smoking.

Regular exercise not only can improve your physical health, it can improve your mental and sexual health too. Along with improving erectile function, exercise can, strengthen the heart and lungs, improve the flow of oxygen in the blood, build stamina, lower blood pressure, strengthen muscle and bones, help you lose weight and reduce stress plus many other helpful health benefits including being a natural treament for erectile dysfunction as it involves good blood circulation.

Nest, go get enoungh sleep. Your body rejuvenates itself during deep slumber and you should sleep at least 7 or more hours a day. A night of restful sleep can rejuvenate your mind, body and banish away your stress and anxiety. You will feel great and even sexually healthy.

Stress is one of the common causes of erectile dysfunction. Our bodies are designed to feel stress and react to it. It keeps us alert and ready to avoid or confront danger. But it is not always possible to avoid or change events that may cause stress and it is easy to feel trapped and depressed.

When stress accumulates, our body begins to break down and illnesses such as having erectile dysfunction and other disease can occur. The good thing is regular exercises and having enough sleep can reduce stress significantly. You can even try coping with stress through meditation, yoga and even picking up a new hobby.

In order for your impotency treatment to be even more successful, try natural herbal impotency supplements such as Herbal Viagra. These erectile dysfunction pills are made from natural traditional herb extracts and are used by physicians for centuries from many different cultures. Because of its natural herbal ingredients, you don't need a prescription to get them because there are no known side effects.

Why not change your lifestyle to correct your impotency problems instead of relying on prescription pills.