It is fair to assume that you want a Healthy Lifestyle that would allow you to live to its fullest. That Healthy Lifestyle will take seriously the impact of good nutrition and exercise on your quality of life. To better understand what you body needs nutritional, you need to know what you should stay away from. Take a trip to the hardware store and you will find products with strong warning labels. These products have ingredients that will make you very sick or cause death. Of course, one would never drink rat poison or weed killer. Yet people every day consume products from the local grocery store that would have the same long term affect as rat poison and weed killer.
For the safety of you and your family, learn to identify Danger Foods.
You can have permanent fat loss and permanent weight loss.
Here is a partial list of Danger Foods. These products will not support your healthy lifestyle.
All Pork Products
Shell Fish
Processed Meat and Hydrolyzed Soy Protein
White Flour
Hydrogenated Oils
Pasteurized, Homogenized Skim Milk- Reduced Fat Milk
White Sugar
Soft Drinks and Energy Drinks
High Fructose Corn Syrup
Artificial Sweeteners
Artificial Flavors and Sweeteners
Beer, Wine and Alcoholic Beverages
Also avoid frozen dinners, frozen pizzas, breakfast cereals, hot dogs, microwave popcorn, most canned fruit, peanut butter with sugar, maple syrup, prepared spaghetti sauces, canned soups, salad dressings, fruit punch, cookies, crackers, flavored yogurt, donuts, pastries, macaroni and cheese
Cheap food tends not to be healthy food. Become a student of nutrition and read food labels. Usually the longer the label, the more dangerous that food might be.
Will eating this make me healthy?
Will this food support my immune system?
Stay away from Danger Foods and experience a Healthy Lifestyle. You will also experience permanent fat loss and permanent weight loss.

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