Do you wish you could add at least a couple inches in height, but just don't have the time for the exercise programs, seminars and group meetings you've been reading about for height increase? If this is the case, welcome to the club as most of us are busy with work, school, family and the many social events that keep us going and just can't seem to make the day any longer.
The good news is that there are many simple exercises you can do right in the comfort of your home -exercises that have been very successful for many trying to achieve height increase.
As long as you're going to be watching your favorite episode of "Law & Order" or "American Idol", why not use this time to start your exercise program.
Imagine actually growing taller while watching your favorite shows.
You'll be so amazed with the results as well as how great you'll feel since these techniques will also help you relax, improve your circulation, and even help relieve some chronic back pain you may be experiencing.
And don't worry, you'll have no problem doing these regularly because they're so easy and can do them in the comfort of your own home, which is a necessity for the best success rate.
If you don't have a lot of time, here is one exercise that will really make a difference: With your arms held at right angles to your body, stand as straight as possible.
Lift your arms up to shoulder height, keeping them in a vertical position.
Now, stand on you tip toes, lifting your heels as high as you can.
Try not to exhale while you're doing this.
Stay in this position for a few minutes or as long as you can, still without exhaling.
When you can't hold it any longer, resume your normal position and exhale.
Try doing this several times during your shows and you'll definitely notice a difference.
If you still have a little time and energy left, try this exercise as well.
Stand at attention in the middle of a room and slowly extend your arms up to shoulder height.
Breathe through your nose while you're doing this.
Make sure you do not bend your arms as you're raising them to your shoulders.
Hold them in that position for several minutes then move them backwards as far as you can comfortably extend them.
When you feel you can't hold them much longer, inhale deeply and slowly release them.
Start over and do this exercise a few times.
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