I"m OK, You"re OK - A Life-Changing Classic
I'm OK, You're OK, by Dr.
Thomas A.
Harris, explores the concept of Transactional Analysis.
The idea is that we humans act according to one of three basic ego states: Parent, Adult, or Child.
The Parent state tends to communicate the view of 'I'm OK, You're Not OK'.
The Child state, which seeks guidance and approval from others, is the opposite: 'I'm Not OK, You're OK'.
The goal is for both parties in a relationship to reach a mutual Adult state: 'I'm OK, You're OK.
' The book begins with a history of Transactional Analysis (TA).
The theory of TA was famously put forth by Dr.
Eric Berne, but Dr.
Harris also discusses the theories that came before.
He then goes on to explain the basics of the different ego states and how they reflect our life experiences.
For example, someone who grew up with domineering parents might find themselves taking on the Parent ego state when dealing with others whose opinions don't match their own.
This same individual might take on the Child ego state when dealing with their own parents, no matter the age of the individual.
Such roles can last a lifetime if they go unidentified.
When people interact while in different ego states, arguments can arise.
By discovering which ego state you and your loved ones are in, you can take steps to change the interaction to one of mutual and mature acceptance: the Adult ego state.
Next, we move into practical advice for making changes in one's life.
Dr.
Harris believes that it's never too late to change your ego state.
He does include a chapter that discusses the necessity of treatment in some situations, and tells you how to identify when treatment is necessary.
Can I'm OK, You're OK really help you better understand yourself and your reactions to other people? Yes, it can.
Many people who re-read this book are thrilled to find that it's just as accurate and helpful today as it was 30 years ago.
This book has been heavily praised because its techniques work well on an individual, couple, or group level.
It's also written in language that's easy to understand, and its systematic approach can be easily followed by people of any age group.
Some readers feel that the book's final two chapters are subjective, and can be overlooked without detracting from the rest of the book.
Overall, this is an excellent book and highly recommended for people who want a better understanding of themselves and others.
Thomas A.
Harris, explores the concept of Transactional Analysis.
The idea is that we humans act according to one of three basic ego states: Parent, Adult, or Child.
The Parent state tends to communicate the view of 'I'm OK, You're Not OK'.
The Child state, which seeks guidance and approval from others, is the opposite: 'I'm Not OK, You're OK'.
The goal is for both parties in a relationship to reach a mutual Adult state: 'I'm OK, You're OK.
' The book begins with a history of Transactional Analysis (TA).
The theory of TA was famously put forth by Dr.
Eric Berne, but Dr.
Harris also discusses the theories that came before.
He then goes on to explain the basics of the different ego states and how they reflect our life experiences.
For example, someone who grew up with domineering parents might find themselves taking on the Parent ego state when dealing with others whose opinions don't match their own.
This same individual might take on the Child ego state when dealing with their own parents, no matter the age of the individual.
Such roles can last a lifetime if they go unidentified.
When people interact while in different ego states, arguments can arise.
By discovering which ego state you and your loved ones are in, you can take steps to change the interaction to one of mutual and mature acceptance: the Adult ego state.
Next, we move into practical advice for making changes in one's life.
Dr.
Harris believes that it's never too late to change your ego state.
He does include a chapter that discusses the necessity of treatment in some situations, and tells you how to identify when treatment is necessary.
Can I'm OK, You're OK really help you better understand yourself and your reactions to other people? Yes, it can.
Many people who re-read this book are thrilled to find that it's just as accurate and helpful today as it was 30 years ago.
This book has been heavily praised because its techniques work well on an individual, couple, or group level.
It's also written in language that's easy to understand, and its systematic approach can be easily followed by people of any age group.
Some readers feel that the book's final two chapters are subjective, and can be overlooked without detracting from the rest of the book.
Overall, this is an excellent book and highly recommended for people who want a better understanding of themselves and others.
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