Diet has the greatest influence on your acne, both in a good way and a bad way.
If you have proper diets, you will live acne free and on the other hand if you have improper diets, you will constantly have acne problems.
The hardest part of dieting though, is finding the right diet to suit you.
Water can be the perfect natural cure for your acne and if you continue to read on you will find out how.
Before we get into the heart of the matter I want to make a recommendation.
This is that you should stay away from any type of soda beverage, coffee, and chocolate (this includes any foods that are high in fat content).
How Can Water Help To Cure Your Acne? First and foremost, you need to drink pure water and lots of it.
It is best to drink deionized water.
Other types of water may contain minerals which can also agitate your acne.
Drinking water will prevent most of your skin problems including bad acne and dry irritated skin.
The amount of water you should drink a day varies from person to person but a simple calculation can be done.
Simply divide your body weight in half and drink at the least that many ounces of water a day.
Another important matter that needs to be address is that you should not allow yourself to become thirsty before you drink water.
Thirst is a signal from the body that your cells are becoming dehydrated and so you need to be constantly drinking water to keep the cells hydrated.
Water can also be applied externally to cure your acne.
You simply need to get a clean towel and warm it in some warm water.
Apply the warm towel to the affected areas for about 15 minutes.
Remove the towel and then dry off your face.
The is very effective to remove whiteheads and blackheads.