Want to Stop Teeth Grinding at Night? The 3 Main Ways to Sleep Better
If you want to stop teeth grinding at night then you're not alone.
Did you know that most people will suffer from some form of Bruxism (that's what they call it) in their lives? It sure is a big problem, and it can lead to many painful outcomes.
But I know you already know all this, and that's what you're here wondering how to prevent it.
So, as the title suggests, there's currently 3 mainstream methods used in the battle to cure bruxism.
The first, and probably the most common, is the use of a dental mouth guard.
Basically, this is a mouth guard that is custom fitted by your dentist.
It physically prevents the teeth from grinding against each other.
Although it is a good prevention, it is no cure - you will probably be stuck having to wear the dental mouth every night for the rest of your life.
That's because you will grow dependent on it in order to obtain a good night's sleep.
The second method also involves the use of a mouth guard, however this guard is more of a splint and acts to reprogram the muscles.
When combined with some muscle relaxation exercises, you should only need to wear this mouth guard for a short space of time.
The third increasingly popular method is the use of techniques such as the muscle relaxation exercises but without the need for a mouth guard at all.
This suits those who don't want to have to go through the gruelling ordeal of getting used to having something strange in their mouth while they sleep.
Did you know that most people will suffer from some form of Bruxism (that's what they call it) in their lives? It sure is a big problem, and it can lead to many painful outcomes.
But I know you already know all this, and that's what you're here wondering how to prevent it.
So, as the title suggests, there's currently 3 mainstream methods used in the battle to cure bruxism.
The first, and probably the most common, is the use of a dental mouth guard.
Basically, this is a mouth guard that is custom fitted by your dentist.
It physically prevents the teeth from grinding against each other.
Although it is a good prevention, it is no cure - you will probably be stuck having to wear the dental mouth every night for the rest of your life.
That's because you will grow dependent on it in order to obtain a good night's sleep.
The second method also involves the use of a mouth guard, however this guard is more of a splint and acts to reprogram the muscles.
When combined with some muscle relaxation exercises, you should only need to wear this mouth guard for a short space of time.
The third increasingly popular method is the use of techniques such as the muscle relaxation exercises but without the need for a mouth guard at all.
This suits those who don't want to have to go through the gruelling ordeal of getting used to having something strange in their mouth while they sleep.
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