Bitter Gourd just has to be my least favorite vegetable. Inspite of this, I have to admit it is one of those "good for you" foods! In India, karela (bitter gourd/ melon) is often prescribed to those with diabetes as it is believed to have properties that lower blood sugar levels. It is also thought to be an excellent blood purifier and also often used to treat problems like acne.Anyhow, this is one of the few ways I will eat karela. Why? Simply because this dish is so tasty!