Learning how to do Zen meditation properly can be very difficult.
However, due to the reputation of being challenging, beginners often make this form of meditation much harder than it needs to be.
There are several things that you need to keep in mind when you are learning Zen meditation.
First, do not let the contradictions bother you.
It is possible to relax while being tense.
It is not being one or the other, but reaching a balance between the two.
In other words, instead of trying to figure out how to be both things at once, focus on who you are and where you are in your life.
Then you can gradually find a balance as you meditate.
Zen meditations do not have to be about who you are and where you intend to go.
You can also focus on the simple act of existing and systematically removing all distractions from your mind.
This can take a long time to master, and is often where Zen's challenging reputation originates.
Like many other meditations, Zen can be used everywhere you go.
Whenever you have a moment of quiet, you can focus on Zen meditations.
If you cannot find a cushion or comfortable place to sit on the floor, make use of a chair.
Just make certain that you keep your spine straight as you sit and your hands near your body.
Like other forms of meditation, Zen does work best if you are sitting in a proper posture.
Posture can be easily learned regardless of whether or not you have a teacher.
When you are first learning Zen meditation, make certain you put yourself in a quiet, secluded place.
It is strongly suggested that you do not try to meditate for more than ten minutes at a time as a beginner.
As you progress and grow through your meditations, you will be able to sit for longer while meditating.