First off guys, all of us have six packs.
Even if you can't see yours at the moment, by the end of this article you will have the basic knowledge of how to get a six pack the right way.
All you need to achieve a six pack is to have the right knowledge, and a proven workout routine with a solid diet plan.
Read on for these three rules I have laid out for you on how to get a six pack! Raise Metabolism In order to see that six pack, you need to eliminate that layer of fat covering them.
By raising your metabolism, your body will have no choice but to burn off more fat! In order to do this, instead of eating three large meals and snacking throughout the day, aim for six smaller meals.
This will assist in burning calories much quicker, and will also stop you from snacking as you won't feel the need to! Strength training People looking for how to get a six pack always think it's about doing lots of crunches and sit ups.
Well I've got news for you, that's not how to get a six pack quick! These exercises are just too small and won't burn enough belly fat efficiently enough.
If you want your belly fat to evaporate a thousand times quicker, then focus on compound exercises, such as front squats and pull ups.
These are high intense exercises that will burn lots of fat from all over your body! The right cardio No more boring treadmill jogging for hours! This cardio is useless, and may even lower your metabolism, not what you want at all! Short, sharp bursts of cardio, about half hour sessions, is what is essential for people looking for how to get a six pack.
Swimming or sprints a few times a week will help raise your metabolism further, as well as assisting in digesting food faster.