Can you think of any other single product that gives us so many benefits. The benefits of Omega 3 seem to get more and more each and every day. This is because of the ongoing research being carried out by scientist all around the world. Most people these days are aware of the health giving properties of omega 3 fatty acids. It is unfortunate that most of us are deficient in these fatty acids.

The benefits of Omega 3 show themselves in so many ways. One way it helps our brain is by keeping us mentally alert. The DHA fatty acid helps to keep us happy and contented. And normally it does a good job, however if these DHA fats ever get low, then we shall suffer severe bouts of depression. The DHA fats also help to keep our memory in good shape.

The brain consumes a huge amount of DHA, this is because our brain is comprised of some sixty per cent fat, and one half of that is DHA fats. A low DHA level, it is connected to our serotonin levels, is connected to an increased tendency to depression, violence and suicide. Overseas studies have shown that countries that eat a lot of fish have a lower incidence of depression. One of the benefits of Omega 3.

Another way that shows the benefits of Omega 3 is the way it helps pregnant women and their foetuses. These women have found that the DHA in the Omega 3 helps to build the foetuses cerebral cortex. As this is linked to the babies IQ, it helps to give the baby a more normal development. The DHA also helps to build the babies immune system, helping to prevent the new born from developing allergies.

The Omega 3 supplements also helps to prevent us from suffering heart attacks. The platelets in our blood do not join together and form clots. These clots unfortunately block our arteries and cause heart attacks and strokes. We are indeed fortunate that this oil is a natural blood thinner and it helps to reduce our blood pressure.