Staying young means staying healthy - youth and health go side by side. And staying healthy can only be achieved through anti-aging diet. This means controlled, to a large degree, one's daily habits of eating.

Bear in mind that the quality of life starts at proper nourishment for each of your cells. The following anti-aging diet guidelines will help you incorporate good nutritional habits into a daily basis. These are simple yet useful tips to achieve that youthful balanced diet:

• Be conscious of the amount of calories you need to intake to maintain a normal and ideal weight. Five to ten percent below the ideal body weight is a good target for anti-aging diet.

• Reduce fatty and sugary food. Avoid if not, abolish refined carbohydrates and fried dishes from your daily diet. Substitute these intakes with lots of fiber. Fruits and vegetable are filled with fibers, anti-oxidants, and minerals that are essential for a youthful body.

• Eat a variety of vegetables instead of bread, and rice. These types of food are the building blocks towards a good anti-aging diet. They keep the blood sugar at a constant level while aging of the arteries is also minimized.

• Avoid large amounts of protein in your daily diet. Try some meat substitutes such as beans and fermented soy. Soy beans must be eaten when it is fermented to avoid toxins.  Tofu is not fermented, thus intake of this must be minimal. Eat more fish, and chicken – stay away from red meat. A vegetable protein is better than animal protein for animal protein contains more saturated fats and cholesterol.

This article aims to give every reader with wider perspective regarding the ways on how they can make every habit profitable for cells.

Include organically grown food in your anti-aging diet. Chemically loaded food is definitely a burden to the body. Even small amounts of toxin build up and eventually corrode the body organs which then cause premature aging.