Does Eating Greasy Food Cause Acne?
One of the most popular questions people ask about food and acne is, "does eating greasy food cause acne?".
Now, I am no skin expert.
I do however know what cleared my acne, and that was simply by changing my diet.
Many people believe that diet has no effect on their skin, but that simply isn't true.
If you want to clear your acne for good, cut out the greasy food.
As someone who has suffered with acne for the past 20 or so years, I do know a thing or two about how to keep my skin clear.
I have tried everything in the past, from over the counter creams to medication and so much more.
It wasn't until I changed my diet after finally believing what others were telling me.
Cut the greasy foods from your diet and your skin will clear almost overnight.
At first I didn't believe them, but after being clear of acne for several years now, I am a believer.
I suppose you think I am not telling the truth? I have nothing to hide, I just like helping others.
Greasy food and a few other daily foods you may be eating really do bring on acne outbreaks.
Many people think that their oily skin is causing their acne, simply another myth.
If you eat a high fat diet and also lots of dairy products, you may want to cut these from your daily diet for a week or so.
Many people see positive results in a couple of days, but for others it may take a little longer.
The old story about eating hamburgers and pizzas and the next day you have acne, may have some truth to it.
The modern western diet of hydrogenated oils, processed foods and sugar,has been proven to have an effect on people's skin.
You may not realise however, that some fats are necessary to keep the skin healthy and clean.
The aim for keeping healthy skin is to find the right balance between the bad fats and the good ones.
Does eating greasy food cause acne? Overall as a believer in such diets that help clear the skin, I personally think that greasy food does cause acne.
After suffering for 20 years with bad skin, by just simply changing my diet, and getting rid of the bad fats and oils, my skin has become much cleaner and clearer.
Now, I am no skin expert.
I do however know what cleared my acne, and that was simply by changing my diet.
Many people believe that diet has no effect on their skin, but that simply isn't true.
If you want to clear your acne for good, cut out the greasy food.
As someone who has suffered with acne for the past 20 or so years, I do know a thing or two about how to keep my skin clear.
I have tried everything in the past, from over the counter creams to medication and so much more.
It wasn't until I changed my diet after finally believing what others were telling me.
Cut the greasy foods from your diet and your skin will clear almost overnight.
At first I didn't believe them, but after being clear of acne for several years now, I am a believer.
I suppose you think I am not telling the truth? I have nothing to hide, I just like helping others.
Greasy food and a few other daily foods you may be eating really do bring on acne outbreaks.
Many people think that their oily skin is causing their acne, simply another myth.
If you eat a high fat diet and also lots of dairy products, you may want to cut these from your daily diet for a week or so.
Many people see positive results in a couple of days, but for others it may take a little longer.
The old story about eating hamburgers and pizzas and the next day you have acne, may have some truth to it.
The modern western diet of hydrogenated oils, processed foods and sugar,has been proven to have an effect on people's skin.
You may not realise however, that some fats are necessary to keep the skin healthy and clean.
The aim for keeping healthy skin is to find the right balance between the bad fats and the good ones.
Does eating greasy food cause acne? Overall as a believer in such diets that help clear the skin, I personally think that greasy food does cause acne.
After suffering for 20 years with bad skin, by just simply changing my diet, and getting rid of the bad fats and oils, my skin has become much cleaner and clearer.
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