How to Put in a Tampon
- 1). Wash your hands with soap and water.
- 2). Take the tampon out of the wrapper. Throw the wrapper into the trash or hold it to put the applicator in afterward.
- 3). Position yourself over the toilet. You can spread your legs, squat or hover--however you feel comfortable.
- 4). Hold the tampon applicator with your middle finger and thumb at the finger-gripping area--a grooved area on the middle of the tube.
- 5). Hold the tampon at an angle and insert it into your vagina. Put it in slowly as far as you can without letting go with your middle finger and thumb.
- 6). Use your pointer finger--while holding the applicator with your other two fingers--to push the outer tube in toward your body. The tampon will come out the end that is inside you.
- 7). Remove the whole applicator slowly. The removal string should be hanging down from your vagina.
- 8). Wash your hands with soap and water.
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