Are you facing the prospect of a thinning mane? Statistics have shown that at least 1 in 3 women and men are affecting by hair thinning at some point in their lives.
Actually in the States alone, more than 30 million people are found to have mild to moderate symptoms of hair loss.
If you are one of those many millions of people plague by hair (or the lack of it) woes , then you must read the following tips.
You'll get to discover which are the 3 natural ways that can help you regrow or reverse your hair loss without visiting a trichologist.
1.
Stress Also known as Telogen Effluvium, stress-related hair loss condition can be quite alarming.
In fact, you can be experience rapid hair loss up to 400 strands of hair per day.
If you notice these symptoms continuously for quite some time, you need to seek treatment immediately.
Alternatively, take a few days off and just relax.
You can try joining Yoga or Pilate classes to alleviate the strains and pressure mounting on your scalp.
2.
Natural Herbs The second tip is to try herbs such as Saw Palmetto, Nettle root, Siberian Ginseng.
These herbs have the ability to inhibit the activity of dihydrotestostrone which leads to hair loss.
For females, you can try horse tail silica to promote healthier hair follicles.
3.
Vitamins Strengthening your hair roots and improving blood circulation is an effective way to promote hair growth.
Vitamins such as A, B and E are the type of nutrients that can help to achieve these aims.
So if you find yourself lacking in these vitamin, you can head to the nearest health store for a multivitamin that contains them.
You'll sure to see the difference after some weeks.