Do you have troubles falling asleep at night? Do you wake up in the middle of the night worried and can't sleep until the morning?! If you do, you might suffer from insomnia.
Insomnia is a sleep disorder characterized by the inability to fall asleep, inability to remain asleep, waking up too early, or the inability of getting enough sleep.
Everyone experiences insomnia in their life, but if the insomnia is being prolonged there is a problem that should be treated.
So, what can we do about it and how can we get back to sleep normally?! I'm going to talk to you about the natural ways to relax the body so you can fall asleep and remain asleep all night long.
Of course, there are always medications but I would suggest trying the natural remedies before you insert any chemicals into your body.
After a long day, the body has to change its mode and get into relaxation, if it doesn't happen very easily you can try these remedies here that you can make yourself from what you can find in your home.
Each individual has a different treatment that works best for him, so try some of the options that are suggested here until you find the best one for you.
1.
Drink a cup of warm milk before you go to sleep.
2.
Grind: 5 carrots, spinach, 2 leaves of dandelion, 2 broccoli flowers and one beet.
Eat and sleep like a baby.
3.
Put some lavender oil in a burner or a bath.
4.
Fill up your pillow cover with: peppermint, rosemary, rose leaves, levender and Lemon verbena.
Sleep throughout the night.
5.
Dip your feet in a hot tub before bed time.
6.
Stir 1 teaspoon of lavender leaves to a cup of boiling water, cool and drink 3 times daily.
Also while you are trying these treatments and trying to relax your body you should try some meditation by breathing deep: Close your eyes, count your breaths till 10 and start again, breathe naturally.
Have a good night sleep and wake up fresh in the morning.