There is often an erroneous idea that the best way to get a flat stomach is to go on a highly restrictive diet and then do to do all manner of crunches and sit ups.
While in some rare cases this may be a temporary solution, it cannot easily be maintained and if like many of us, there is a slight layer of fat covering our midsection then all the crunches in the world are not going to help.
These are not the right exercises to flatten stomach.
So what are the right exercises to flatten stomach? Well as we all know, spot reduction is a myth, meaning that we cannot lose belly fat by just doing exercises that target our midsection.
If we really want to trim down our stomach we have to concentrate on fat burning exercise and then add abdominal workouts into the mix later as we begin to lose fat.
The best exercises to flatten stomach are interval training (a special type of cardio) combined with resistance training.
Interval training is exercise that alternates between moderate levels of intensity and high levels on intensity, an example of this is a walking or running routine that includes a medium pace, a fast pace, and maybe some hill work all in one workout.
This type of exercise is the best for burning fat during the actual workout.
The second kind of exercises to flatten stomach that we should do is resistance work.
This includes weight lifting, body weight exercises, and any other type of exercise that encourages the building of lean muscle.
This is the most important type of exercise for weight loss because the more lean muscle you build than the more your body will become a fat burning machine.
Having more lean muscle can actually speed up your metabolism and this type of exercise continues to burn fat long after you have completed your workout.
By using both interval training and resistance training together you can get excess fat off fast, real fast.
These are definitely the best exercises to flatten stomach.