Exercises to Tone

• Exercises to tone the chest muscles are dumbbell or machine flies, wall-ups, push-ups and the bench press. Any exercises that works the chest muscles will make the breasts appear firmer, larger and fuller.
  
  

Exercises to Build Mass

• The bench press, machine press, and inclined press are excellent exercises to add bulk to the pectoral muscles and help tone the back muscles. These exercises require some special equipment available at most health clubs and gyms.
  
  

Other Exercises to Benefit the Chest

• Swimming is a great exercise to tone your entire body, especially the chest and back muscles. Elliptical cardio machines are another option. This machine not only improves the cardiovascular system, but can aid in toning chest muscles when using the upper-arm apparatus on the machine.
  
  

Intensity

• Doing exercises with intense repetitions can help to burn more calories and work to build up muscles. Increasing repetitions gradually will strengthen chest and other muscles and improve endurance. Start with seven repetitions of each exercise and increase from there. You might also add dumbbells to your exercises to increase resistance.