Avoiding Heart Disease, Diabetes, Allergies & Cancer With a Mediterranean Diet
A definite link from our western diet to prominent diseases such as cancer, stroke, heart attacks and diabetes has been identified at the University of Granada, Spain. This new study brings attention to the latin, Quod me nutruit me destruit. What nourishes me, kills me.
When you consider that almost 80% of western diseases can be eradicated (meaning heart attacks, strokes, blood pressure, obesity, cancer) the prevention of cancer by adopting the Mediterranean diet has been proven by these researchers.
These scientists have been researching the impact of natural antioxidants derived from vegetables and fruits, and olive oil, upon pancreatic cancer cells. The primary ingredients found in the Mediterranean diet can positively affect the cell membranes.
Incorporating healthy lifestyle routines such as regular exercise, and the cessation of smoking, along with following the Mediterranean Diet can dramatically reduce the risk of many chronic disease such as diabetes type 2, heart attack, stroke, hypertension (high blood pressure), and high cholesterol.
A direct link has been identified between what we consume and our lack of resilience to pancreatitis and many forms of cancer. The outcomes of successful disease prevention worldwide in Western societies is staggering. With the ability to eradicate unhealthy lifestyle practices and with the inclusion of foods from the Mediterranean Diet, many of the illnesses threatening pandemics on the Western World could be almost eradicated. Compare this to the sobering thought that WHO (World Health Organization) predicts that diabetes type 2 sufferers will probably double over the next 15 years if our unhealthy diet selections and poor lifestyle choices continue.
Perhaps that piece of information wasn't enough to have you thinking about adjusting to new ways of eating. Perhaps you need to read more on the subject of the Mediterranean cuisine. Whatever you do, don't be foolish enough to do nothing!
Healthy eating can reduce some cancers by up to 40% and improve heart health by up to 80%. University studies have now proven that eating foods from the Mediterranean region such as natural fruits and vegetables, grains, and pure olive oils and fish oils, can have a positive impact on the membranes of cells responsible for some cancers. Cancer? Diabetes? Heart attack? No thanks. I think I'll skip the cardiac bypass and chemotherapy and stick with a Greek Salad.
When you consider that almost 80% of western diseases can be eradicated (meaning heart attacks, strokes, blood pressure, obesity, cancer) the prevention of cancer by adopting the Mediterranean diet has been proven by these researchers.
These scientists have been researching the impact of natural antioxidants derived from vegetables and fruits, and olive oil, upon pancreatic cancer cells. The primary ingredients found in the Mediterranean diet can positively affect the cell membranes.
Incorporating healthy lifestyle routines such as regular exercise, and the cessation of smoking, along with following the Mediterranean Diet can dramatically reduce the risk of many chronic disease such as diabetes type 2, heart attack, stroke, hypertension (high blood pressure), and high cholesterol.
A direct link has been identified between what we consume and our lack of resilience to pancreatitis and many forms of cancer. The outcomes of successful disease prevention worldwide in Western societies is staggering. With the ability to eradicate unhealthy lifestyle practices and with the inclusion of foods from the Mediterranean Diet, many of the illnesses threatening pandemics on the Western World could be almost eradicated. Compare this to the sobering thought that WHO (World Health Organization) predicts that diabetes type 2 sufferers will probably double over the next 15 years if our unhealthy diet selections and poor lifestyle choices continue.
Perhaps that piece of information wasn't enough to have you thinking about adjusting to new ways of eating. Perhaps you need to read more on the subject of the Mediterranean cuisine. Whatever you do, don't be foolish enough to do nothing!
Healthy eating can reduce some cancers by up to 40% and improve heart health by up to 80%. University studies have now proven that eating foods from the Mediterranean region such as natural fruits and vegetables, grains, and pure olive oils and fish oils, can have a positive impact on the membranes of cells responsible for some cancers. Cancer? Diabetes? Heart attack? No thanks. I think I'll skip the cardiac bypass and chemotherapy and stick with a Greek Salad.
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