Blast Your Belly Fat Now - How Women in Their 30s Can Lose That "Pooch!"
How many times have you been talking with your girlfriends over a cup of coffee, complaining about that extra fat around your midsection? Lots of times, you refer to it as the "pooch". Lots of women believe if they do a thousand sit-ups a day, they'll lose it. Sadly, that's not the case. All you'll get for your troubles is a sore tummy!
Getting a flatter midsection doesn't have a thing to do with counting crunches, but has everything in the world to do with having less body fat. Each time you lose body fat that "pooch" will go down.
Here are 4 Important Things You Can do to Reduce Body Fat:
1. Eat More Lean Protein!
The majority of women tend to consume less protein after they turn 30, in hopes of losing weight. What they don't realize is that protein helps keep the metabolism high. Chicken, egg whites, beef, and fish are excellent sources of protein.
2. Do Cardiovascular Exercise Intensely!
If you take a walk, make good use of it. If you aren't breathing hard and working up a sweat, it is probable that you're not walking fast enough to burn off any of that unwanted fat. The more intense your workout is, the more fat your body will burn.
3. Don't Forget to Include Resistance Training!
Some women focus only on cardio training exercise and omit the weight training. Cardiovascular training keeps you burning fat for two or three hours after the session, but weight-training sessions keep your metabolism elevated throughout the day. Both types of exercise play important roles in your efforts to lose body fat.
4. Reduce Your Alcohol Intake!
If you're consuming too many alcoholic beverages during the week, this can really slow down your efforts to lose fat. In fact, alcohol impairs your metabolism. You don't have to give it up altogether, but you should be very aware that it is counterproductive to weight loss. I once did a consult with a woman who followed a healthy diet, exercised frequently, and still gained weight.
She complained that her body fat simply wouldn't go away. We went over details of her lifestyle habits, and when I realized how many drinks she usually had per week, we were able to identify the problem. I told her to reduce her alcohol intake by half. Within a week, she started to lose body fat.
Forget about the thousand sit-ups to lose the "pooch", and focus on these four important tenets to start shedding the fat and feeling great about yourself!
Getting a flatter midsection doesn't have a thing to do with counting crunches, but has everything in the world to do with having less body fat. Each time you lose body fat that "pooch" will go down.
Here are 4 Important Things You Can do to Reduce Body Fat:
1. Eat More Lean Protein!
The majority of women tend to consume less protein after they turn 30, in hopes of losing weight. What they don't realize is that protein helps keep the metabolism high. Chicken, egg whites, beef, and fish are excellent sources of protein.
2. Do Cardiovascular Exercise Intensely!
If you take a walk, make good use of it. If you aren't breathing hard and working up a sweat, it is probable that you're not walking fast enough to burn off any of that unwanted fat. The more intense your workout is, the more fat your body will burn.
3. Don't Forget to Include Resistance Training!
Some women focus only on cardio training exercise and omit the weight training. Cardiovascular training keeps you burning fat for two or three hours after the session, but weight-training sessions keep your metabolism elevated throughout the day. Both types of exercise play important roles in your efforts to lose body fat.
4. Reduce Your Alcohol Intake!
If you're consuming too many alcoholic beverages during the week, this can really slow down your efforts to lose fat. In fact, alcohol impairs your metabolism. You don't have to give it up altogether, but you should be very aware that it is counterproductive to weight loss. I once did a consult with a woman who followed a healthy diet, exercised frequently, and still gained weight.
She complained that her body fat simply wouldn't go away. We went over details of her lifestyle habits, and when I realized how many drinks she usually had per week, we were able to identify the problem. I told her to reduce her alcohol intake by half. Within a week, she started to lose body fat.
Forget about the thousand sit-ups to lose the "pooch", and focus on these four important tenets to start shedding the fat and feeling great about yourself!
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