64% of Americans are overweight? Why? For the most part its because we never took a stand, we let work or hectic lifestyles consume us that we don't have time for healthy meals, we grab fast food, or never have time to work out.
Its time to take a stand, these are some simple tips that even someone with a hectic lifestyle can do.
Here are some quick tips on how to lose a beer belly fast! * Eat more meals, may sound crazy, but if you consume several smaller meals throughout the day, it will actually be less calories than you would take in by eating a couple large meals.
* Cut soda out, drink water * If you are close to work, walk there, walk everywhere you can even if it is a short distance * Before going to bed at night do some excercises, start out slow with a small number of reps, then work more, but doing a few workouts before bed doesn't take much time...
it'll even help you sleep * Count the calories you normally take in each day, then start work to take out as many of those calories as you can.
These are just a few of things you can do, these are easy tips that can help you get started, but ultimately you will have to be serous about losing weight, it is not going to happen on its own.
You have to put forth the effort, it is hard work but not as hard as people believe.
Just eat right and exercise as often as you can.
Cardio is one of the best ways to lose weight fast, if you can't run, then ride a bike, or walk.
In the end you'll see results.
Good Luck!!