Have you ever looked in the mirror and ask yourself why you got so many wrinkles? It is perhaps one of the most awful feeling you will have.
However, there are several ways you can reduce the amount of wrinkles and look younger.
Here are five ways you can reduce wrinkles on your face: 1.
Reduce sun exposure.
This is the main factor why people get wrinkles.
The sun's rays will make your skin more drier and therefore your skin will shrink.
Try to use sun block lotion on before going outside.
It is recommended that you shouldn't stay more than 20 minutes outside.
If you don't have any sunscreen, wear clothing to cover your skin or stay in the shade.
2.
Use moisturiser.
Moisturisers helps re-hydrate your skin and make it more elastic.
There are a lot of excellent creams on the market but you should always buy the expensive creams because they usually have better and more active ingredients in them.
3.
Exercise.
You should perform at least 20 minutes of exercise a day.
The more you do, the better you will feel.
Exercise helps your improves blood circulation and therefore improve the health of your skin.
4.
Eat more vegetables and fruits.
If you eat a lot of junk food, it contains a lot of free radicals that can destroy or weaken your immune system.
Vegetables and fruits contain immune boosting vitamins and make your skin look healthier.
5.
Drink lots of water.
It is recommended that you should drink at least 2-3 litres of water per day.