Cinnamon Health Benefits - Without the Side Effects of Prescribed Drugs
Cinnamon is one of the world's oldest known spices that have been used for centuries.
In medieval times it was regarded as more valuable than gold and was one of the very first products to be traded between Europe and the near East.
Cinnamon health benefits were widely accepted and used in medicine and remedies, as well as in cooking.
With the development of man-made drugs in recent times, spices like cinnamon have become less popular.
We now rely on the rich drug companies that produce more and more pills that do the same job as these spices and herbs did so effectively in years gone by.
But times are changing and as a society we are starting to re-explore the natural health benefits that spices like cinnamon can provide and how to harness it more effectively.
It comes as no surprise that there is a strong correlation between an overall increase in allergies, intolerance and nasty side effects, with the number of new drugs being produced.
I'm not against the development of drugs to cure disease and illness, but it seems that we are all too ready to turn to these drugs without exploring the potential benefits of foods, herbs and spices that are already available.
Cinnamon is one of these spices that is being studied and researched much more aggressively due to the health benefits it contains and how they can be best utilized in our diets and in medicine.
As well as containing many healthy nutrients, it is a natural anti-inflammatory that can be used to ease pain, swelling and inflammation.
Arthritis sufferers for example have experienced a high degree of pain relief after consuming cinnamon on a daily basis.
Type 2 diabetics can benefit form cinnamon because it helps the body to control blood sugar levels by making the body's insulin more effective.
Cinnamon can help promote weight loss by increasing the body's metabolism rate which in turn burns up more calories.
It can even be used as a face pack on the skin to draw out impurities and clear up pimples and blackheads.
Cinnamon is also rich in antioxidants, which is responsible for our overall health and well-being.
In fact just 1 teaspoon of cinnamon contains as much antioxidants as a half cup of blueberries and a glass of pomegranate.
These are just some of the health benefits of cinnamon that can be easily incorporated into your diet and without any side effects or allergic reactions.
In medieval times it was regarded as more valuable than gold and was one of the very first products to be traded between Europe and the near East.
Cinnamon health benefits were widely accepted and used in medicine and remedies, as well as in cooking.
With the development of man-made drugs in recent times, spices like cinnamon have become less popular.
We now rely on the rich drug companies that produce more and more pills that do the same job as these spices and herbs did so effectively in years gone by.
But times are changing and as a society we are starting to re-explore the natural health benefits that spices like cinnamon can provide and how to harness it more effectively.
It comes as no surprise that there is a strong correlation between an overall increase in allergies, intolerance and nasty side effects, with the number of new drugs being produced.
I'm not against the development of drugs to cure disease and illness, but it seems that we are all too ready to turn to these drugs without exploring the potential benefits of foods, herbs and spices that are already available.
Cinnamon is one of these spices that is being studied and researched much more aggressively due to the health benefits it contains and how they can be best utilized in our diets and in medicine.
As well as containing many healthy nutrients, it is a natural anti-inflammatory that can be used to ease pain, swelling and inflammation.
Arthritis sufferers for example have experienced a high degree of pain relief after consuming cinnamon on a daily basis.
Type 2 diabetics can benefit form cinnamon because it helps the body to control blood sugar levels by making the body's insulin more effective.
Cinnamon can help promote weight loss by increasing the body's metabolism rate which in turn burns up more calories.
It can even be used as a face pack on the skin to draw out impurities and clear up pimples and blackheads.
Cinnamon is also rich in antioxidants, which is responsible for our overall health and well-being.
In fact just 1 teaspoon of cinnamon contains as much antioxidants as a half cup of blueberries and a glass of pomegranate.
These are just some of the health benefits of cinnamon that can be easily incorporated into your diet and without any side effects or allergic reactions.
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