Heartburn is a condition that affects many people around the world of all ages and gender.
Some people will only experience heartburn pains occasionally.
Unfortunately some people will have to deal with this issue a lot more frequently.
The good news is you can stop heartburn once you learn the most effective things you can do.
When it comes to effective ways to stop heartburn there is nothing more important than the food you eat.
You have to stay away from food items that are considered trigger foods.
Stay away from foods that you know are causing your heartburn discomfort.
They may not directly cause your discomfort and pain, but some of the foods and drinks you consume can cause your heartburn condition.
You need to stay away from acidic foods like tomatoes, citrus fruits, and soda.
You should also avoid fried foods, chocolate, foods high in fat, and greasy foods.
Exercising on a regular basis is a great way to stop heartburn in its tracks.
Exercising regularly along with a good diet will help lessen stomach acid and other heartburn symptoms.
Changing up your eating habits a little is a great way to stop heartburn symptoms.
You should try to eat smaller quantities of food at a larger frequency.
Smaller meals can help you reduce stomach acid and keep it from regurgitating.
You should also look into a step by step approach to stop heartburn.
There are many H2 blocker drugs that are accessible in the form of over-the-counter medications.
These medications are known as Pepcid AC, Tagamet HB, and Zantac 75.
You can also try a more aggressive drug such as Prilosec.