What Causes Plantar Fasciitis? Why Did I Get It?
Plantar fasciitis is that pain in the bottom of your foot usually felt around your heel.
That pain especially hurts first thing in the morning when you try to get out of bed and stand on your feet, or after sitting for awhile.
The meaning of the name Plantar fasciitis is: "Plantar" means the bottom of the foot, "fascia" is a type of connective tissue, and "itis" means "inflammation".
The plantar fascia band runs from your heel to the toes.
Plantar Fasciitis is caused by wounding the tough plantar fascia band on the bottom of your foot.
There are many possible causes to this heel pain and usually there will be more then one cause to the condition.
The following may be the reasons for plantar fasciitis: * Tight calf muscles or tight Achilles tendon which produces repetitive over-stretching of the plantar fascia.
* Gait and balance Problem may be a dominant cause.
Most people have something in their style of walking like an extreme foot turn-out, locked knees, a weak abdomen etc.
That elicits imbalance in their body.
This imbalance may put stress on the Fascia which eventually cause plantar fasciitis.
* Weak foot muscles don't give enough support to the plantar fascia.
The small muscles in the foot give the foot its shape by holding the bones in position and expand and contract to impart movement.
Weak foot muscles will put much more stress on the fascia.
* Foot problems such as flat feet or high arches may make the fascia ligament over work or stretch abnormally.
* Excessive walking in footwear which does not provide adequate arch support has been attributed to this condition.
* Wearing inadequate or worn out shoes may put stress on the fascia ligament.
* Overweight individuals are more at risk of developing the condition due to the excess weight impacting on the foot.
* Pregnant women are more at risk, due to weight gain and the pregnancy hormones that cause ligaments to loosen and relax.
* Suddenly increasing activity and completely changing your daily routine can cause this condition.
* Runners and other athletes who engage in repetitive activities such as jumping are more at risk of developing the condition.
* Spending long periods of time on your feet everyday can cause plantar fasciitis.
That pain especially hurts first thing in the morning when you try to get out of bed and stand on your feet, or after sitting for awhile.
The meaning of the name Plantar fasciitis is: "Plantar" means the bottom of the foot, "fascia" is a type of connective tissue, and "itis" means "inflammation".
The plantar fascia band runs from your heel to the toes.
Plantar Fasciitis is caused by wounding the tough plantar fascia band on the bottom of your foot.
There are many possible causes to this heel pain and usually there will be more then one cause to the condition.
The following may be the reasons for plantar fasciitis: * Tight calf muscles or tight Achilles tendon which produces repetitive over-stretching of the plantar fascia.
* Gait and balance Problem may be a dominant cause.
Most people have something in their style of walking like an extreme foot turn-out, locked knees, a weak abdomen etc.
That elicits imbalance in their body.
This imbalance may put stress on the Fascia which eventually cause plantar fasciitis.
* Weak foot muscles don't give enough support to the plantar fascia.
The small muscles in the foot give the foot its shape by holding the bones in position and expand and contract to impart movement.
Weak foot muscles will put much more stress on the fascia.
* Foot problems such as flat feet or high arches may make the fascia ligament over work or stretch abnormally.
* Excessive walking in footwear which does not provide adequate arch support has been attributed to this condition.
* Wearing inadequate or worn out shoes may put stress on the fascia ligament.
* Overweight individuals are more at risk of developing the condition due to the excess weight impacting on the foot.
* Pregnant women are more at risk, due to weight gain and the pregnancy hormones that cause ligaments to loosen and relax.
* Suddenly increasing activity and completely changing your daily routine can cause this condition.
* Runners and other athletes who engage in repetitive activities such as jumping are more at risk of developing the condition.
* Spending long periods of time on your feet everyday can cause plantar fasciitis.
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