How to Get a Skinny Body
- 1). Change your lifestyle permanently. Develop and stick to a realistic diet. Cutting out every single "bad" food that you love won't lead to long-term weight loss results; once you shed the necessary pounds and start adding in your favorite foods again, you'll pack on weight. Instead, cut down how much and how often you consume your favorite foods. For example, instead of having a bowl of ice cream every night before bed, treat yourself to a regular-sized serving of ice cream once or twice a week. Instead of indulging regularly, eat your favorite foods in moderation, keeping portion size in mind.
- 2). Eat four to six small meals during the day instead of three large meals. This will keep your metabolism burning throughout the day and will ward off hunger pangs. Add plenty of fruits and vegetables to your diet and trade high-calorie drinks for water. Get plenty of lean protein in your diet as well. Low-fat cheese and other dairy products; lean cuts of meat, particularly chicken; seafood; beans; and nuts are good examples of lean protein.
- 3). Do both cardio exercise and weight training. You'll burn calories and increase muscle, which will in turn speed up your metabolism. Exercise at least a half hour most days of the week. Aim to do some kind of cardio exercise, such as running, walking or bicycling, most days of the week. Tone with light weights two to three times per week to increase muscle without bulking up. Increased muscle tone will help your body burn calories effectively.
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