The Pros and Cons of Why People Opt for a Vegetarian Diet

101 20
There is a great deal of advice in favor of a vegetarian diet, and regarding the purpose of this post we'll focus on three core categories.  A few are quite applicable, some have some fact but is only validated by figures that are biased to support their argument, and a few of the points in favor of vegetarianism tend to be more humorous as opposed to believable.  Let's get into some of these motives people may want to turn to vegetarianism.

Health Reasons.  Research projects have shown that vegetarians have a much decreased chance of becoming afflicted with cancer, cardiovascular disease, osteoporosis as well as diabetic issues.  In addition, they are also less prone to become overweight and they maintain greater stamina.  These tests are determined by individuals using a vegetarian diet versus those consuming a normal quantity of animal foods for Americans.  A person can hardly dispute those findings.  But in all probability every dietician within the United States would agree that the normal consumption of animal foods within the American diet is far too elevated.  I'd contend that is not a basis to go completely off an animal eating plan, but greatly cutting back might still place you with perfect health.

In addition, vegetarians have fewer illnesses and have better energy, but will we with certainty attribute that to the vegetarian diet plan?  If a person is a vegetarian, there's an excellent possibility that he is doing it for health motives, and as such would be more vigilant with regards to his physical condition within all aspects of his way of life, for example working out frequently, not smoking and watching his overall weight.  To be able to make the case for vegetarianism they ought to cite studies evaluating only vegetarian versus a sensible diet, but either there are no such reports or it simply doesn't back up the vegetarian case.

Environmental Reasons.  Here the supporters of the vegetarian diet have a sound argument.  Meat is known to include a higher amount of pesticides than plant food, and that is a health concern, especially if used in great quantities.  And whenever there is a product recall or health concerns such as salmonella or listeria monocytogenes, they quite often come from animal products.  Further arguments like taking additional soil to produce food for the typical American compared to a pure vegetarian appear a bit of a stretch.  When land becomes a difficulty in food production the price of that food will go up dramatically, prompting more individuals to eat less expensive types of foods.

Animal Welfare Reasons.  It is accurate that enormous numbers of animals specifically farmed for food will encounter an early demise.  For those who truly have morality issues with that, that is certainly a wonderful reason to embark upon a vegetarian diet plan.  But humans have been farming animals for food throughout much of human history, and it's probably accurate to say the human race isn't likely to adjust their way of thinking at least within our lifetimes.  It needs to be understood that there has been in the past number of years an attempt within the animal-farming industry to generate more humane surroundings for animals.  With regards to animal activists their efforts have gone a long way and they ought to be much-admired for the work they have accomplished in this area.

My point in all this is that I'm not in favor of or in opposition to a vegetarian diet, and anyone who feels moved by any of those factors above ought to begin.  In vegetarian meal planning we talk of a number of the excellent options vegetarians now have, however it will be wise to go in understanding all the many dietary factors with a vegetarian diet. 
Source...
Subscribe to our newsletter
Sign up here to get the latest news, updates and special offers delivered directly to your inbox.
You can unsubscribe at any time

Leave A Reply

Your email address will not be published.