It can be very difficult and frustrating to live with acne, especially if you are a young person.
It can affect many aspects of your life and can even cause depression.
If you suffer from acne, then no doubt you are well aware of just how difficult it can be to enjoy a social life.
It can be a real challenge to go out and meet new people as your confidence is very low and the last thing you want is people making fun of you.
On a positive note though, you no doubt are determined to do anything you can(within reason of course) to rid yourself of this menace once and for all.
There are many acne treatments available today and there is no end to the acne medication that is available.
This fact alone can be a bit overwhelming.
However, do not despair, as the purpose of this article is to help you to see how you can cure your acne super fast, the end result being that you will finally be able to hold your head up high, full of confidence, and with a completely fresh perspective on life.
Below are 5 very effective tips that will help you to cure your acne super fast.

1. Change your diet.
   You know the old saying, "you are what you eat"! Well that is so true, and your body has an odd way of making you realize that, but no doubt you already know of certain things that can aggravate acne such as fried or oily foods.
   However, there are some foods that would be very beneficial for you and would also help alleviate your acne, such as those with Vitamin E, which can prevent damaged cells and allows your cells to communicate effectively.
   For example, almonds, sunflower seeds, broccoli, wheat-germ, dry roasted olives, spinach, papaya, mustard greens, turnip greens, and the list goes on.
   
2. Drink plenty of water.
   This may seem obvious, but you would be surprised at how many people get dehydrated daily because of a lack of water.
   Water can help purify your body and clean out harmful toxins, so don't underestimate its power, and best of all, its free! So become a water maniac and drink plenty of it.
   
3. Be as hygienic as possible.
   Some people don't pay enough attention to hygiene and their health is adversely affected as a result.
   Try to keep yourself clean as much as possible.
   Shower daily, especially after a hard days work.
   Change your bedding at least once a week, especially your pillow.
   Keep your hands clean as much as possible and never put your dirty hands on your face because the bacteria from your hands will spread and make matters worse.
   
4. Get regular exercise and fresh air.
   We have for the most part become a society that locks themselves in their homes watching TV, playing computer games etc, with the result that many of us neglect to exercise regularly.
   So, it may be an idea to take up some kind of outdoor activity that you can enjoy and benefit from at the same time, as this can help to purify your body and get rid of harmful toxins.
   
5. Reduce stress as much as possible.
   You probably already know that stress causes a hormonal imbalance which can lead to an increase of sebum which in turn clogs your pores, resulting in a flare-up.
   The previous tip about getting enough exercise can help, along with getting enough sleep at night.
   8 hours is a good recommendation.