Caffeine in Green Tea - Avoid Being a Statistic
The caffeine in green tea is 60% less than the equivalent cup of coffee but nevertheless it can be too much for some of us.
Even a small amount of caffeine can cause insomnia so we prefer to avoid the cause.
Here we are going to look at how to get all the health benefits of this tea without the caffeine.
You can decaffeinate your own tea by allowing your pot of tea to stand for one minute and then discarding it leaving the remaining tea leaves.
Add boiling water and leave to stand for the desired length of time.
There will be very little caffeine left.
At the same time the all important antioxidant known as epigallocatechin gallate (EGCG) is also reduced.
This catechin is thought responsible for the potent health benefits that this tea produces.
So, although you can sort out the problem of caffeine in green tea, you end up creating another.
One way to get round this is to take it in the form of a decaffeinated supplement.
That way, you do not have to worry about getting the right daily amount of this herb for improved health.
When the supplement contains a combination of other natural ingredients, you are gaining many more benefits.
Here is a question for you.
Do you know about the importance of taking natural ingredients in synergy with one another? Synergy is the combined effect of several natural ingredients together, to increase the overall benefits.
However you cannot just put any natural ingredients together as one could eliminate the other.
Qualified scientists are required for this specialized field.
Actually, when considering a natural supplement, it is a good idea to check the credentials of the scientists that formulate the supplement.
Any reputable company should have this information available.
The supplement that I take contains over 90 other natural ingredients all combined to work in synergy.
They are combined in effective amounts and for easy absorption.
Caffeine in green tea is not a concern as the extract is decaffeinated.
Among the expertly combined quality ingredients is pine bark extract, commonly known as pycnogenol.
This is an extract that is used for a wide variety of conditions including asthma which is thought to be effective due to it`s anti-inflammatory and antioxidant compounds.
Other conditions include allergies, AHDD, diabetes, muscle soreness, improving endurance for athletics, high blood pressure, heart conditions, varicose veins, slowing down the aging process, skin health, retinopathy which leads to loss of vision, osteoarthritis, increasing the sperm count in men and more.
Now you know how to avoid caffeine in green tea without losing any of it`s health giving benefits.
Doctors recognize that over 75% of all disease is caused by our diet.
Learn more about how you can avoid being one of those statistics by clicking on the link.
Even a small amount of caffeine can cause insomnia so we prefer to avoid the cause.
Here we are going to look at how to get all the health benefits of this tea without the caffeine.
You can decaffeinate your own tea by allowing your pot of tea to stand for one minute and then discarding it leaving the remaining tea leaves.
Add boiling water and leave to stand for the desired length of time.
There will be very little caffeine left.
At the same time the all important antioxidant known as epigallocatechin gallate (EGCG) is also reduced.
This catechin is thought responsible for the potent health benefits that this tea produces.
So, although you can sort out the problem of caffeine in green tea, you end up creating another.
One way to get round this is to take it in the form of a decaffeinated supplement.
That way, you do not have to worry about getting the right daily amount of this herb for improved health.
When the supplement contains a combination of other natural ingredients, you are gaining many more benefits.
Here is a question for you.
Do you know about the importance of taking natural ingredients in synergy with one another? Synergy is the combined effect of several natural ingredients together, to increase the overall benefits.
However you cannot just put any natural ingredients together as one could eliminate the other.
Qualified scientists are required for this specialized field.
Actually, when considering a natural supplement, it is a good idea to check the credentials of the scientists that formulate the supplement.
Any reputable company should have this information available.
The supplement that I take contains over 90 other natural ingredients all combined to work in synergy.
They are combined in effective amounts and for easy absorption.
Caffeine in green tea is not a concern as the extract is decaffeinated.
Among the expertly combined quality ingredients is pine bark extract, commonly known as pycnogenol.
This is an extract that is used for a wide variety of conditions including asthma which is thought to be effective due to it`s anti-inflammatory and antioxidant compounds.
Other conditions include allergies, AHDD, diabetes, muscle soreness, improving endurance for athletics, high blood pressure, heart conditions, varicose veins, slowing down the aging process, skin health, retinopathy which leads to loss of vision, osteoarthritis, increasing the sperm count in men and more.
Now you know how to avoid caffeine in green tea without losing any of it`s health giving benefits.
Doctors recognize that over 75% of all disease is caused by our diet.
Learn more about how you can avoid being one of those statistics by clicking on the link.
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