Many men are interested in increasing the size of their penis, but a number of these men have given up hope due to the poor male enlargement products out there.
Men that turn to such ineffective male enlargement products quickly learn not to follow the hype that surrounds them.
If a man really wants to enlarge his penis size then he has to find a method that has been proven to work.
Not only does he need to find a proven method, but he also needs to find a method that will help him achieve permanent gains.
Penis exercises have been proven to work and they also help men achieve permanent gains in both their penis length and girth.
A lot of men have already heard about penis exercises and they are interested to learn how they work to make the penis bigger.
Penis exercises are probably the oldest form of penis enlargements available today.
They have been in use by many different cultures around the world for years.
This exercise technique works by breaking down the chambers within the penis so they can grow back stronger than before.
Once these chambers become stronger the blood circulation to the penis will then increase, thus making the penis larger.
There are numerous exercises you can begin performing and each of them will work a different area within your penis to promote growth.
Some of the more well known penis exercises include the jelq, dry milking, and the kegel exercises.
One of the top penis exercises is aimed at making the head of the penis bigger when it is erect.
Before you begin this male enlargement technique you must lubricate the head and skin of your penis.
You begin this exercise by taking a seat and gripping the base of your flaccid penis with your left hand.
Now you must masturbate yourself leisurely until your penis becomes erect.
Once you have achieved a full erection you must position your left hand on the base of your penis again and increase the pressure of your grip.
Now take your right hand and place it directly above the left, right below the head of the penis.
Without letting go you must move your left hand slowly up behind the right hand and then slowly bring it back down again.
Repeat this motion for as long as you can before completely stopping the exercise.
Another exercise is similar to jelqing and it works by forcing more blood into the penile chamber known as the corpora cavernosa.
This penis exercise is known as dry milking and it will also stretch the tissues within your penis to increase your length.
To start off you must successfully get your penis in a semi-erect state.
Once your penis is semi-erect you will then need to allow your fore finger and thumb to meet so you can form an OK symbol.
With this OK symbol you will grip the base of your penis and pull down about half way.
Now all you will have to do next is bring your hand back to the base of your penis and repeat the exercise for as long as you can without feeling uncomfortable.
It is natural for your penis to want to become fully erect when performing this exercise.
So if your penis is beginning to become fully erect you can discourage it by squeezing your head.
When performing this exercise you should use a moderate grip, because if your grip is too hard it could cause some bruising and red spots on your penis.
If any of these problems occur you should discontinue performing this exercise and wait about 2 days before continuing.