Instructions

• 1). Supplement your diet. There are some natural homeopathic remedies that mimic the effects of Adderall. Even if you have decided to stop taking it, using these remedies as you are weaning off of Adderall may help to relieve fatigue. Per Tess Thompson, a naturopathic practitioner, some helpful herbs are Panax ginseng and Gotu Kola. Please note that naturopathic remedies and herbs should not be used without the supervision of a health care professional.
  
  
• 2). Practice yoga a minimum of once or twice per week. Yoga is a great form of exercise as well as a mood and energy booster. There are several different types of yoga. To begin, it may be best to start with Hatha yoga. You may practice yoga every day if you find it beneficial to do so.
  
  
• 3). Maintain good sleep habits. Most importantly, go to sleep and wake up at the same times every day. This will ensure that you get enough sleep and that it is restful sleep. In addition, create an environment in your bedroom that is conducive to sleep. Do not watch television while falling asleep.
  
  
• 4). Drink caffeine in moderate amounts. The amount of caffeine that is necessary to relieve fatigue depends on each individual person. People vary in their response and tolerance to caffeine. Some examples of beverages that contain caffeine include coffee, espresso, and green and black tea. Avoid drinking caffeine within six hours of bed time.
  
  
• 5). Eat a balanced diet and reduce sugar intake. It is tempting to eat sugar as a way to relieve the feelings of fatigue. However, once the initial dose of energy wears off, the feelings of fatigue are usually heightened. Eat a diet mainly composed of lean protein sources along with copious amounts of green vegetables. Supplement it with whole wheat carbohydrates and fruit. This will keep your blood sugar well-balanced.