Low-Impact Exercises for Older Adults
Low-Impact Exercises for Older Adults
How to Do It: Sit in a chair. Place one foot flat on the ground with the knee at a 90-degree angle. Extend your other leg straight out with the foot flexed. Reach forward toward the flexed foot to stretch your hamstring. Hold for 30 to 60 seconds, and then repeat with the other leg.
Why It’s Good for You: Keeping your hamstring flexible is important because the muscle connects down to the knee and up to the hip joint, Ratliff says. Tight hamstrings can sometimes cause lower back pain, too.
6 Low-Impact Exercises as You Age
6. Seated Hamstring Stretch
How to Do It: Sit in a chair. Place one foot flat on the ground with the knee at a 90-degree angle. Extend your other leg straight out with the foot flexed. Reach forward toward the flexed foot to stretch your hamstring. Hold for 30 to 60 seconds, and then repeat with the other leg.
Why It’s Good for You: Keeping your hamstring flexible is important because the muscle connects down to the knee and up to the hip joint, Ratliff says. Tight hamstrings can sometimes cause lower back pain, too.
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