Do You Know the Truth About Rapid Weight Loss Diets?
Are you seeking a few rapid weight loss diets to evaluate for that special occasion? If your goal is simply to lose a few pounds or inches to fit into those new clothes, then any of the programs that make this type of claim are probably sufficient to follow for a short term fix.
However, there is a way to lose weight and keep it off, but only if you know the secret formula.
There are no diets currently available that will let you drop a large number of pounds in a short time without having it return just as quickly due to the dreaded yo-yo or rebound effect.
You see, it is only water that you are losing in most of these so-called "rapid weight loss" methods, and as you rehydrate your body, it comes back and you likely will feel bloated and nauseous in many occasions.
No there are no real rapid weight loss diets that can truly make the claim to give you that new physique for no more than a week or two at best.
Almost all of the medical evidence supports the theory of losing no more than one or two pounds per week.
That is eight pounds per week, but almost one hundred pounds per year! When you think about it, a loss of that magnitude shouldn't happen rapidly now right? Most people don't put on more than one or two pounds per week except in extreme cases, so why should it come off faster than it was put on? In this case the body will adjust itself gradually and won't miss the small amount that is lost every week.
A more permanent strategy is not available anywhere, despite the outrageous claims to the contrary.
When evaluating rapid weight loss diets, just look at the statements that are made when trying to sell the program.
Most of these are just too unbelievable to be true, so why spend your money on something that won't work for more than a short time at best? Find something with both a good dietary plan and a moderate physical activity component.
In this way, you are eating less and burning off more, which will always allow you to lose those pounds.
Of course, you have to supply the motivation for sticking to the program.
So stop procrastinating and get started on your new body today, your family will be so proud.
However, there is a way to lose weight and keep it off, but only if you know the secret formula.
There are no diets currently available that will let you drop a large number of pounds in a short time without having it return just as quickly due to the dreaded yo-yo or rebound effect.
You see, it is only water that you are losing in most of these so-called "rapid weight loss" methods, and as you rehydrate your body, it comes back and you likely will feel bloated and nauseous in many occasions.
No there are no real rapid weight loss diets that can truly make the claim to give you that new physique for no more than a week or two at best.
Almost all of the medical evidence supports the theory of losing no more than one or two pounds per week.
That is eight pounds per week, but almost one hundred pounds per year! When you think about it, a loss of that magnitude shouldn't happen rapidly now right? Most people don't put on more than one or two pounds per week except in extreme cases, so why should it come off faster than it was put on? In this case the body will adjust itself gradually and won't miss the small amount that is lost every week.
A more permanent strategy is not available anywhere, despite the outrageous claims to the contrary.
When evaluating rapid weight loss diets, just look at the statements that are made when trying to sell the program.
Most of these are just too unbelievable to be true, so why spend your money on something that won't work for more than a short time at best? Find something with both a good dietary plan and a moderate physical activity component.
In this way, you are eating less and burning off more, which will always allow you to lose those pounds.
Of course, you have to supply the motivation for sticking to the program.
So stop procrastinating and get started on your new body today, your family will be so proud.
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